Apple is rich in zinc, which is a component of many important enzymes in human body and an important element for promoting growth and development, especially for forming nucleic acids closely related to memory and protein. Eating apples often can enhance memory and have the effect of strengthening brain and improving intelligence.

Step 2 prevent rickets

Apple is rich in minerals and vitamins. Babies often eat apples to prevent rickets.

3. Blood

Infants are prone to iron deficiency anemia, and iron can only be absorbed in the presence of vitamin C under acidic conditions, so eating apples has a good preventive effect on iron deficiency anemia in infants.

Step 4 relieve diarrhea

Apples can promote the health of digestive system and reduce diarrhea.

Step 5 prevent constipation

Boil apples and carrots in water, and then wash them with water. Baby's stool will become soft and smooth again.

6, maintain the skin

Apple is rich in magnesium, which can make skin rosy, shiny and elastic.

7. Clean your mouth

If you eat an apple within 15 minutes, the organic acids and fruit acids in the apple can kill bacteria in the mouth, thus protecting teeth from tooth decay and gingivitis.

8. Protect your heart

Apple fiber, pectin, antioxidant, etc. It can reduce bad cholesterol in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease. Apples also contain boron, a mineral that helps to maintain bone density and protect the heart from heart disease.