Ingredients: okra, garlic, scallion oil, small red pepper, soy sauce and vinegar.

Step 1: Boil a pot of boiling water, put the washed okra into the pot and cook for 1~2 minutes.

Step 2, take out the cooked okra, filter it, and then put it in the prepared ice water to cool it.

Step 3, take out the iced okra, cut off the head and tail, cut it into small pieces and put it on a plate for later use.

Step 4, cut garlic and small red pepper into pieces for later use.

Step 5, heat the onion oil, then sprinkle it on the minced garlic, add soy sauce and vinegar, and finally evenly spread it on the okra.

02 scrambled eggs with okra

Ingredients: okra, eggs

Step 1: Wash the okra, blanch it in a boiling water pot for about one minute, remove the ice water, let it cool, filter the water, remove the head and tail of the okra, and obliquely cut it into pieces.

Step 2, break the eggs, add appropriate amount of water and a little salt, put the oil in the pot into the pot and fry it quickly, and then take it out of the pot for later use after the egg liquid condenses.

Step 3, heat the pan, pour in oil, pour in okra after the oil is hot, stir-fry for one minute, then pour in eggs and stir-fry, and add appropriate amount of salt and sesame oil. Cook it in half a minute.

03 Okra Fried Meat

Step 1: Cut the washed okra obliquely, cut the meat into thin slices, add a little soy sauce, onion and sugar to the meat, and mash the garlic.

Step 2, put oil in the pot. When the oil is hot, pour the meat into the pot and fry it until it is 70% cooked. Take it out for later use.

Step 3, heat the oil pan, pour in the minced garlic and stir fry. After frying, go to okra and add a little soy sauce.

Step 3: Stir-fry the okra for 2-3 minutes, then pour in the previously fried meat slices, stir-fry, add appropriate amount of water, put salt and oyster sauce before taking out, and stir-fry until the juice is sticky. Pick up the pot and put it on the plate.

04 fried okra

Step 1: Wash the okra, remove the head and tail, and cut in half.

Step 2: Beat the eggs, add starch and flour and mix well.

Step 3, put the okra into the egg liquid with flour and starch, and stir it evenly so that each side of the okra is coated with the egg liquid.

Step 4, put the pepper in a hot oil pan, stir-fry, add the okra, cook until the color turns golden yellow, then oil the pan for the next time, take it out of the pan and put it on a plate.