Women are mainly descended. If you have less blood, you will naturally be afraid of the cold.

What is better for girls to eat when they are cold?

1. Jujube water, as the name implies, is the water that dates boil. You can buy red dates with stones removed, or you can buy them yourself. You can cook them with brown sugar and add ginger and longan. This is simple, affordable and the warmest.

2.DIY soybean milk, soybean milk is more suitable for women than milk. Soymilk machine in China is very cheap. You can put red dates with kernels, roasted walnuts and fried sesame seeds in soybeans, or directly add ginger to make soybean milk, which is absolutely nourishing.

3. Beef water, buy lean beef, let people chop it, then put it in a stew pot, add a few slices of ginger, heat the water, and then stew it in water. The fire lasted half an hour, and the fire lasted two and a half hours. When it's ready, drink water and don't want anything else.

4. Angelica chicken, go to the drugstore to buy Angelica and ask them to slice you. After returning home, stew two peeled and diced chicken legs in water. The fire will last for half an hour and the fire will last for two and a half hours. Add salt according to your own taste when eating. It is best to eat angelica chicken two or three times in a row after each holiday, which is more tonic. But not everyone can stand the smell of angelica. I use beef water instead.

5. glutinous rice porridge, glutinous rice is very warm, which is most suitable for people with cold body. You should put brown sugar instead of white sugar. If you like, you can add longan, jujube and other things to cook together.

6. If all the above bothers you, go to the drugstore to buy angelica, then let them help you crush it, and then buy yourself a hollow capsule, one capsule a day.

What medicine should people with cold body take?

Body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold.

Most of the heat in the body is generated by "muscles", especially through the "utilization" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, thus achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers, so that blood circulation is smooth and body cold can be effectively prevented. Below, introduce several simple ways to prevent body cold.

A reasonable diet can prevent body cold.

● Proper intake of salt

In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.

● Control moisture.

"Water surplus" is the enemy of women who are physically cold. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body.

● Diet should not be excessive.

Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points.

● "Negative" food should be warmed before eating.

Milk, tofu, vegetables and other foods are all "negative" and easy to cause body cold, but after warm treatment, they can be converted into positive, so it is best to eat such "negative" foods after heating treatment.

● Eat more northern fruits and less southern fruits.

Fruits produced in the south are often more "cold" than fruits produced in the north, and are more likely to cause body cold. For example, bananas make people feel cold more easily than apples. Therefore, when choosing fruits, cold people should also choose northern fruits.

●DIY Summer "Ginger Black Tea"

"Ginger Black Tea" has both diuretic and warm-up effects, forming the habit of drinking 3 5 cups a day, making the body hotter and smoother.

How to make it: Put chopped ginger into black tea, and then add brown sugar or honey to make it sweet. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. Just heat it in the microwave when you feel cold. White sugar easily makes the body feel cold, so it's best not to use it.

Simple exercise generates heat.

● Squat exercises

Spread your legs shoulder-width apart, put your hands behind your head, and spread your toes slightly outward. Stretch your back muscles, squat when inhaling, try to open your posture, and return to your original posture when exhaling. 5 10 times as a group, and then do 5 groups after a minute's rest.

● Finger stretching

Hook your fingers on your chest, apply force for about 7 seconds, and extend your hands outward. Then relax. Be careful not to stretch your shoulders too hard, so repeated several times can make the blood circulation smooth gradually.

Edible food: food with warm and sweet taste and functions of invigorating spleen and qi, warming stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork tripe, chain fish, grass carp, litchi, pepper, leek, fennel, mustard, cinnamon, dried ginger, ginger, pepper, fennel, cardamom and brown sugar.

Avoid food:

Foods that are cold and easy to damage the yang of the spleen and stomach, such as buckwheat, naked oats, mung beans, tofu, spinach, eggplant, auricularia auricula, lily, lettuce, winter melon, celery, amaranth, water bamboo, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear and peach.

Thick, indigestible foods, such as pork, duck, turtle, oyster, glutinous rice, etc.

Foods with the function of benefiting qi and promoting digestion, which can damage healthy qi and aggravate deficiency and cold, such as hawthorn, radish, Allium macrostemon, coriander, etc.

2. Diet reference prescription

A. Jujube porridge with indica rice: 7 jujubes, 50g of indica rice, simmered with water for a long time until cooked, added with brown sugar 10g, and served while hot.

B. Pork tripe soup: Wash the tripe or pork tripe, cook it in clear water for 3 minutes, then take it out, pour out the original soup, add clear water and simmer until it is 70% cooked, add appropriate amount of salt, cooking wine, pepper and fennel, take it out after cooking, air dry it until it is not hot, shred it 100g, put it in a big bowl, and add three slices of fresh ginger and appropriate amount of monosodium glutamate.

C fennel steamed stuffed bun: fennel 100g, minced, boneless and skinless chicken 50g, minced, evenly stirred, added with appropriate amount of fresh ginger juice, pepper powder, monosodium glutamate, salt and sesame oil, evenly stirred to make stuffing; Roll out the dough with the mixed wheat flour, put the stuffing in the dough, knead it into steamed bread and steam it in a cage for 20 minutes. Hot food. I recommend jujube and lotus seed soup. In fact, the best thing is to put Ejiao, jujube and brown sugar together to make soup, which is very tonic. Friends can boil wormwood into juice with hot water and apply it to their Guanyuan point (just below the navel) with a hot towel. Wormwood is originally a thing of the sun, which has a good effect of dispelling cold. Also, be sure to wear warm clothes, not for your figure, because it is related to your future. Don't get angry at the slow typing. Good luck.