Specific practices: First, don't wash oatmeal, because there is a layer of oat element on the surface of oatmeal, which has high nutritional value. At present, the simplest way in daily life is to cook oatmeal into porridge, and add 1 to 15. The moisture can be adjusted appropriately, and the ratio of 1 to 20 is the best. Don't cook it too thick.

Second, use ordinary aluminum pot or casserole to cook, don't use wok to cook, or the color will not look good.

3. At first, I cooked porridge with big fire. The water is boiling, turn on a warm fire, as long as the water is rolling. When the water boils, cook it with a half cover, or the water will overflow. Cook for 45 to 60 minutes with slow fire. At first, the water will be a little turbid. After 20 minutes, the water will turn white for more than 45 minutes.