Lotus Root Hawthorn Pork Ribs Soup

Ingredients ?

Ribs 1

Lotus root half

Hawthorn 5 pcs

Carrot half

Ginger

Scallion

Salt

Methods of Lotus Root Hawthorn Ribs Soup ?

Ribs clean, put ginger slices cooking wine, cold water blanching

boiled out of the pot and wash, drain

Pot a little oil, ginger slices burst incense

Put the ribs stir-fry for a while, add the water to boil

Then all poured into a casserole dish stewed on low heat for about 20 minutes

Lotus root hawthorn carrot cut into pieces to put in the water to soak to prevent the Surface blackening

20 minutes after all into the casserole stew together, stew for about 30 minutes

According to their own tastes add salt to seasoning, and then stew for about ten minutes, and finally sprinkle some green onions, complete

To refresh and revitalize the brain, appetizing and dampness, tonifying the liver and kidneys, and the effect of strong bones, the regular use of the Lotus Root Section for the body of the liver and kidneys, and the soreness and pain in the muscles and bones of the symptoms, are good to regulate and replenish. There is a good conditioning and tonic effect.

In addition to the regular use of lotus root section, for the body has an appetizer, promote the function of the spleen and stomach digestion function and role, in addition, it can also provide the body brain nutrients, with refreshing effect and role, so the appropriate use of the body to improve enhance the body's immunity, and to promote the function of the spleen and stomach digestion and tonifying the liver and strong kidneys role is quite obvious, so the appropriate use of the body has a good The main reason for this is the fact that it is a good way to regulate the body.

Hawthorn, also known as red fruit and mountain red, has high nutritional value. Because hawthorn can enhance the appetite of the elderly and improve the quality of sleep, it is also known as longevity fruit. Hawthorn is rich in protein, fat, carbohydrates, and vitamins and minerals, what's more, hawthorn contains many kinds of organic acids, so the most important effect of hawthorn is to eliminate food and strengthen the spleen.