You can add wolfberry to black bean and barley porridge.

(1) Black beans have the functions of strengthening the spleen and kidneys, replenishing heart qi, nourishing yin and blood, promoting blood circulation, diuresis, dispelling wind, clearing away heat and detoxification, nourishing and strengthening blood, and replenishing deficiency and black hair.

(2) Barley has the effects of strengthening the spleen, diluting water and removing paralysis, clearing away heat, expelling pus and removing dampness and heat.

(3) Lycium barbarum has the effect of nourishing the liver and kidneys, replenishing essence and improving eyesight.

Black bean barley porridge with wolfberry can nourish the liver and kidneys, improve eyesight, strengthen the spleen and stomach, replenish heart qi, harmonize the five internal organs, calm the nerves, promote digestion and absorption, nourish yin and blood, activate blood circulation, diuretic, dispel wind, clear away heat and detoxify. , nourishing and strengthening blood, replenishing deficiency and black hair.

How to add wolfberry to black bean and barley porridge:

Black bean and barley porridge

Main ingredients: 30g barley, 30g black beans, 30g brown rice, 15g wolfberry

Accessories: 1500 grams of water, 5 grams of rock sugar.

Production process:

1. Wash the black beans, barley and brown rice and soak them for an hour.

2. Put black beans and barley into the pressure cooker and add water. Lock the lid tightly. Turn on the power. Select the porridge button and lift the pressure valve for fifteen minutes.

3. Open the lid of the pot, add wolfberry and rock sugar to taste, put it into a bowl, and serve.

Health effects: Nourish liver and kidney, benefit essence and eyesight, strengthen spleen and stomach, replenish heart qi, harmonize the five internal organs, calm nerves, promote digestion and absorption, nourish yin and blood, strengthen blood, activate blood circulation, replenish deficiency and black hair, diuresis , dispel wind, clear away heat, detoxify, remove paralysis, remove dampness and expel pus.

Nutritional value of black bean and barley porridge:

1. Black bean is sweet, mild and non-toxic. Enters spleen and kidney. It has the functions of strengthening the spleen and kidneys, replenishing heart qi, nourishing yin and blood, promoting blood circulation, diuresis, dispelling wind, clearing heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and black hair.

2. Barley is slightly cold in nature, sweet and light in taste. Returns through spleen, lung, stomach. It has the effects of strengthening the spleen, diluting water and removing paralysis, clearing away heat, draining pus and removing dampness and heat. Suitable for cancer, various arthritis, beriberi, flat warts, vulgaris, molluscum contagiosum, and acne. It is contraindicated for those who are thin, menstruating, and pregnant women. Features: It is a good product that can be used as medicine and food to diuresis.

3. Brown rice is sweet and warm in nature. It has the effects of strengthening the spleen and stomach, replenishing the vital energy, harmonizing the five internal organs, calming the nerves, and promoting digestion and absorption.

4. Lycium barbarum is mild in nature and sweet in taste. Returns to liver and kidney meridian. It has the effects of nourishing liver and kidney, replenishing essence and improving eyesight. It is used for deficiency of essence due to fatigue, soreness of waist and knees, dizziness and tinnitus, internal heat and thirst, blood deficiency and chlorosis, and blurred vision. It is contraindicated to be taken with caution by those with excessive heat caused by external factors, spleen deficiency and diarrhea. Characteristics: slight odor and sweet taste.

5. Rock sugar is sweet, flat and non-toxic. Returns through the meridian and enters the lung and spleen. It has the effects of replenishing vital energy, nourishing yin and promoting fluid production, harmonizing the stomach and moistening the lungs, relieving cough and reducing phlegm. It is mainly used to treat dry cough without phlegm and bloody phlegm.