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What are the benefits for women to eat tuna?
What are the benefits of eating tuna?

1, promoting human metabolism:

It contains trace elements, which can promote human metabolism and improve health. Eating can reduce the risk of stroke;

2, clean skin, anti-aging:

The extract can promote the proliferation of cultured cells, resist aging and enhance youthful vitality.

3. It is rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage.

4. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

5. It contains more trace elements such as vitamin B, which can decompose and oxidize the aging substances in the human body and has anti-aging effect.