In fact, lycopene is a kind of daily health care product, so if you want to have a good body, it is recommended to take it three times a day, preferably after meals, one capsule each time can be, it is not recommended to take lycopene on an empty stomach. Because lycopene is a fat-soluble substance, only after a meal can promote the absorption of lycopene, so it is best to take it in this way. And now the lycopene, the people's body will also have a certain effect, can be anti-aging, antioxidant, but also to prevent prostate disease, etc., and after the study found that the prevention and inhibition of cancer and so on are effective, so as to help people improve the resistance. And lycopene will also help people resist ultraviolet radiation, so that can have a certain effect. Now lycopene what time to eat good, now people as long as understand the specific time to take, you can take in the right time, of course, also need to pay attention to do not overdose, if overdose, it may be on their own physical health has harm and threat.