1, meat incense, also known as fennel (scientific name: Foeniculumvulgare) is the umbelliferae fennel plants, also formerly known as the small Huaixiang, also known as the fragrant silk cabbage, fennel, fennel seeds, Gu Xiang (Sichuan, Guizhou), Hun Xiang, fennel stems and young leaves can be used as dishes and vegetables, seasoning fennel, for the plant fennel dry mature fruit.

2, promote digestion: fennel contains fennel oil, can stimulate the human intestines and stomach, can accelerate the secretion of digestive juices, but also promote gastrointestinal peristalsis, which can make the digestive ability of the stomach and intestines significantly improved.

3, relieve menstrual cramps: fennel can regulate qi and blood, but also pain, usually women have menstrual abdominal pain, eat more fennel can also make the pain symptoms, in addition to fennel contains fennel oil is also a natural antimicrobial ingredient, which can eliminate a variety of pathogenic bacteria in the body, the human gastritis and enteritis also has a significant preventive effect.

4, stomach and cold: fennel has a fragrant oil component, can stimulate gastrointestinal neurovascular, can increase gastrointestinal peristalsis, stomach and digestion; can also be line qi to drive away the cold, help to relieve spasms, reduce pain.

5, weight loss: fennel is rich in vitamins, carotene, fiber, etc., low calorie, suitable for weight loss during consumption.

6, nutritional value: fennel's main component is fennel oil, which can stimulate gastrointestinal neurovascularization, promote the secretion of digestive juices, thereby increasing gastrointestinal motility. Anethole contained in fennel can promote the maturation of bone marrow cells and release into the peripheral blood, there is an obvious role in elevating white blood cells.

7, a taboo on consuming too much cumin. There are many people like the unique flavor of cumin, always like to put some more when cooking, in fact, this is not right. Excessive consumption of cumin is easy to cause allergic phenomenon to people, if you eat cumin after the occurrence of discomfort or allergic phenomenon, it is best to immediately go to the hospital for professional treatment. In addition, excessive consumption of cumin is also prone to cause fire, inflammation, mouth and tongue sores and other phenomena, and in serious cases, it can also cause stomach heat.

8, two taboo small intestine, bladder and stomach viscera disease. If there is a small intestine, bladder and gastric diseases eat cumin, it may aggravate the condition.

9, three taboo lung heat, stomach heat symptoms of patients. If there are these symptoms or other diseases, the consumption of cumin is likely to cause damage to the stomach and lungs.