Swordfish: It contains a lot of protein and vitamins.

1. saury should not be eaten with shrimp: it is forbidden to take a large amount of vitamin C at the same time. Otherwise, trivalent arsenic can be generated, which can cause death;

2. It is not suitable to eat with pork, which will damage sperm;

3. Avoid eating with dogs and chicken;

4. avoid sugar.

The use value of water spinach;

1. Clearing away heat and toxic materials: The crude fiber content is extremely rich, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the activity of macrophages to swallow bacteria, sterilize and diminish inflammation, and can be used to treat sores, carbuncles, etc.

2. Relaxation and cancer prevention: a large amount of cellulose can promote intestinal peristalsis and accelerate defecation, which has a positive effect on preventing constipation and reducing intestinal cancer;

3. Enhance physical fitness, clean teeth and prevent caries: it is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage. These substances help to strengthen physical fitness and prevent diseases and diseases. In addition, chlorophyll in Ipomoea aquatica can clean teeth, prevent caries and moisturize skin;

4. Lowering blood sugar: containing insulin can lower blood sugar, which can be used as a good diet for diabetic patients.

Suitable taboo collocation of water spinach;

1. Water spinach+egg = eye protection, cancer prevention and anti-aging.

2. Water spinach+olive oil = to prevent aging

3. Water spinach+chicken = reduce the absorption of cholesterol

Taboo collocation of water spinach;

1. Water spinach+yogurt = affects calcium absorption.