Black sesame nourishes the liver and kidney, for the prolongation of life good. Recent experimental research has confirmed that sesame contains a lot of calcium, phosphorus, iron and other minerals and vitamin A, vitamin D, vitamin E, so there is a good anti-osteoporosis effect.

Walnut kernel tonic kidney strong waist, from the nutritional point of view, walnut kernel contains calcium, phosphorus, magnesium, iron and other minerals can increase bone density, delay bone aging, against osteoporosis. This recipe is delicious, easy to digest and absorb, suitable for the elderly often serve. Black sesame walnut powder is the synthesis of these two kinds of healthy food, has a certain healthy hair anti-hair loss effect.

Sesame walnut powder is mainly a role of brain puzzle, simple judgment, if your morning bags under the eyes is heavier, the spirit is more disheveled can't lift the energy, and more frequent urination, generally belongs to the yang deficiency; if you are prone to mouth and lips on the long sores, dry stools, urine is more yellow, the night irritability, even night sweats, it is very likely to be yin deficiency. The above is just a general judgment that can be drawn upon. If the former, eating walnuts sesame and mutton is better, the latter need to nourish yin and clear the fire to calm the spirit, usually drink silver ear and lotus seed porridge or silver ear and lotus seed with rock sugar water. Milk, for some people in a certain state is a sleeping effect,

To replenish the deficiency and strengthen the body, provide nutrition. Walnuts are a very rare high-fat substance tonic;

Anti-inflammatory and antiseptic, skin care. According to clinical reports, the walnut kernel pounded made of walnut tar zinc oxide paste, the treatment of dermatitis, eczema, the efficiency of up to 100%;

Cancer prevention and anti-cancer. Walnuts on a variety of tumors, such as esophageal cancer, stomach cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma, etc. have good inhibition. In addition, walnuts also have analgesic effect on cancer patients, elevate white blood cells and protect the liver, etc.

Brain and anti-aging. Walnut kernel contains more protein and essential unsaturated fatty acids, these components are important substances for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function. (5) Purify blood and lower cholesterol. Walnuts can reduce the intestinal absorption of cholesterol, and can dissolve cholesterol, exclude the dirt impurities in the blood vessel wall, so that the blood purification, so as to provide the body with better fresh blood.