First, cucumber
Entering the midriff, the temperature is unbearable, the body's metabolism will gradually become full of vitality, and a lot of free radicals are deposited in the body. At this time, a large number of "oxidizing" chemicals are needed to neutralize, and cucumber is the best ingredient. Cucumber contains vitamin C and vitamin, which is a kind of food with strong oxidation. It is a good proof that cucumber is oxidized and blackened by oxygen in the air soon after peeling. Therefore, after entering Zhongfu, you should eat more cucumbers.
Second, eggplant
Eggplant, also known as cold melon, is a very suitable food for dog days just by looking at its name. The surface layer of eggplant is pitted, which makes people look uncomfortable, even a little bitter, so it is also called "bitter melon", but the function and efficacy of eggplant on the body are not bad at all. Eggplant has the advantages of clearing away heat and fire, whitening and rejuvenating the skin in beauty beauty, clearing away heat and promoting diuresis, strengthening the spleen and nourishing the stomach, and is very suitable for taking in midrange.
Third, Portulaca oleracea
Portulaca oleracea L. is a common wild vegetable, especially in North China, where lush portulaca oleracea L. blooms in rich fields and roadside ditches. Among most ingredients that can clear heat and cool blood, purslane is second to none, which is very suitable for dog days. After blanching fresh horsetooth vegetables, with minced garlic, simple cold dishes are a common cold dish, especially in the season. If it is dried, it will be wrapped into wild vegetable meat buns in winter, and the fresh fragrance can be sustained to the maximum extent.
Fourth, black beans
It should be said that clearing away heat and toxic materials to get rid of summer heat, and the most famous one should be black beans, which has been the secret recipe of folk customs for thousands of years. In the former countryside, every household would cook a large pot of mung bean porridge every day in dog days. Many people came home from busy farming in the fields and drank several bowls in one breath. It was so hot that they suddenly disappeared, and they felt that it was no longer hot, and every part was covered with cold air. This is the custom in our country. With this bowl of mung bean porridge, we can spend the hot summer weather year after year. In the past, when there were no air conditioners and fans, black beans made indelible contributions in order to get rid of the heat.
Five, pepper
Among all vegetables, green pepper is the most abundant vegetable and fruit with vitamin C; In addition, it also contains a lot of amino acids such as iron, calcium, zinc, magnesium and potassium. In addition to rich and varied vitamin C components, capsicum annuum is not only a good oxidizing food, but also an able person who can "remove moisture". Therefore, eating more peppers in Zhongfu mainly uses the function of removing moisture from pepper in the morning.
Six, east melon
East melon is cold and pungent, which has very good effects of clearing away heat, diuresis and detumescence, and is also a cost-effective home-cooked food. Among the vitamins contained in Cucurbita moschata, sodium ascorbate, niacin, vitamin b2 and unsaturated fat are high. It is a typical vegetable and fruit with high potassium and low sodium, and it is especially chimera with modern scientific diet. It is very suitable for taking when sweating heavily and calcium ion outflow is serious in dog days.
Seven, cantaloupe
Cantaloupe, also known as cantaloupe, is related to pumpkin by blood, and its nutrient elements are vitamin C and calcium. Squash has excellent benefits of clearing away heat and diuresis, relieving annoyance and quenching thirst, and is a seasonal food in summer. More delicious dishes include zucchini scrambled eggs, shrimp skin fried watermelon, etc. If it is made into three fresh stuffing or meat stuffing and wrapped into dumplings, relatives will undoubtedly love it.
Eight, cucumber
Cucumber is the first vegetable and fruit in summer. Apart from cold dishes, it is also a good food, and many classic dishes have been stir-fried. Cucumber is cold and pungent, which has excellent effects of clearing away heat, quenching thirst, diuresis and detumescence, and is also a good food for slimming. In summer, almost every household will take a plate of cucumber to eat every day, which is simple, delicious, fresh and pleasant; Cucumber can also be mixed with fried shrimps, which are the key foods in moo shu meat.
Nine, pea horn
In summer, no matter which barbecue restaurant you go to, there are salty and pleasant salted edamame for sale. A plate of salted edamame and a big draft beer sprinkling are the gentlest amorous feelings in summer. Pea horn is the condition that soybean has not been perfected, and it is the green age of beans. It is rare to get incisively and vividly simply by adding salt to boil. Pea horn is a veritable "master of potassium" and one of the most total foods containing calcium ions, which is very suitable for sweating in summer.
Ten, lettuce
When the temperature is hot in the midrange, the first thing is that the elderly are greatly affected, and it is easy to cause the capillary work pressure of the elderly to rise and fall. At this time, it is necessary to give more lettuce to the elderly at home. Lettuce contains a lot of apigenin and dietary fibres, which has a proactive preventive effect on many common problems such as high capillary pressure and old constipation for the elderly. Therefore, lettuce is a kind of vegetable that is very suitable for the elderly to drink, especially in dog days.