The most off the scale boiled vegetables are these:

1, cabbage

Cabbage cool, taste sweet, containing sugar, protein, vitamin B, vitamin C, carotene, calcium, phosphorus, iron, zinc and other nutrients.

2, celery

Cool, sweet and slightly bitter, containing protein, carotene, a variety of vitamins, amino acids and minerals.

3, spinach

sex cold, taste sweet, containing sugar, protein, vitamins, minerals, iron and so on.

4, lettuce

contains mannitol, chlorophyll and a large amount of dietary fiber.

Healthy weight loss advice

Reasonable diet. The first thing you need to pay attention to is to avoid excessive calorie intake, avoid cream, fried food, high starch food, junk food intake. It should be done on the basis of three meals a day balanced, regular, nutritious increase in vegetables, fruits and other foods rich in dietary fiber, but can not just eat vegetables do not eat meat, you should use chicken, fish, soybeans and other high-quality protein instead of meat with a high fat content.