One: Egg nutritional analysis:

Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, its protein is nature's best protein, liver tissue damage has a restorative effect; at the same time, it is rich in DHA and lecithin, lecithin, on the nervous system and physical development is beneficial to the brain and brain, improve memory and promote Liver cell regeneration; eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the body, with cancer prevention; eggs taste sweet, sex flat; has a nourishing heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness effect.

Two: shrimp nutritional analysis:

Shrimp is rich in nutrients, soft meat, easy to digest, for the body is weak as well as the need to recuperate after the disease is excellent food; shrimp meat is rich in magnesium, can be very good protection of the cardiovascular system, which reduces the cholesterol content of the blood, to prevent hardening of the arteries, and also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction; shrimp meat has a tonifying the kidney and strengthening the yang, lactation and anti-toxicity, nourishing the blood and fixing the essence, removing blood stasis and detoxification, benefiting the qi and nourishing the yang, relieving pain through the collaterals, and appetizing and removing phlegm.

Three: and eggs and food:

Eggs should not be boiled with sugar; with saccharin, brown sugar with food will be poisoned; with goose with food damage to the spleen and stomach; with rabbit, persimmons with food leading to diarrhea; at the same time should not be eaten with turtle, carp, soya bean milk, tea.

four: and shrimp food:

1. eating shrimp is strictly prohibited at the same time take a lot of vitamin C, otherwise, can generate trivalent arsenic, can be fatal;

2. not eat with pork, loss of sperm;

3. Avoid eating with dog meat, chicken, roe deer, venison, pumpkin;

4. Avoid sugar; juice and shrimp are incompatible with the same meal will be diarrhea.

Five: Recommended dishes with eggs and shrimp as ingredients:

One: celery scrambled eggs and shrimp:

Main ingredient: eggs (120 grams) celery (100 grams) shrimp (15 grams)

Seasoning: Salt (3 grams) Salad oil (50 grams) green onion (10 grams)

Practice:

1. Wash celery and cut into small pieces;

2. eggs knocked into a bowl with salt and beaten;

3. small onion minced;

4. pot of water with a little salt to boil, the celery into the water to blanch a little bit, and then immediately poured into the cold water, drained and ready to use;

5. frying pan on the stove and put the oil, when the oil is hot, under the eggs, minced onion, stir fry flavor, under the shrimp, celery and stir fry until browning, add salt to it! out of the pot.

Two: two eat prawns:

Raw materials: 10 prawns, 200 grams of breadcrumbs, 100 grams of stock, 4 eggs, cooking wine, sugar l tablespoon each, cornstarch, sesame oil, pepper moderate.

Practice:

①shrimp with scissors to cut off the shrimp whiskers, remove the head of the shrimp bag, shrimp line, from the head with a section of shrimp meat cut off, shrimp tail with a knife from the spine split, the chest is connected to the knife, playing on the knife, into the salt, pepper, cooking wine and mix well. Handheld shrimp tail, first patted with a layer of flour, then dipped in egg wash, hanging bread crumbs standby.

② hot pot, the oil, burned to three mature, put the shrimp head section, stir-fry with low heat until the red oil under the wine, put soup, salt, sugar, in a small fire until the shrimp has been cooked, the juice has been thickened, drizzle into the appropriate amount of sesame oil on the plate.

3 and then hot frying pan, will be coated with breadcrumbs plate shrimp fried golden brown when removed, arranged in the shrimp around the head section can be.

Three: lotus oyster shrimp:

Raw materials: 10 fresh prawns, 15 grams of asparagus, 15 grams of cucumber skin, 3 eggs.

Practice:

1, prawns to the head and tail washed and cut into sections, asparagus, shrimp tail minced, shrimp minced, bamboo shoots minced with seasoning fried.

2, shrimp brain blanched and drained and chopped, cucumber skin cut diamond-shaped slices.

3, egg spread into 10 round egg skin, put the shrimp filling, pinched into a purse-shaped, sticky cucumber skin, shrimp brain steamed for 1 minute.

4, shrimp section fried 5 minutes after the plate, surrounded by the purse, with 100 grams of broth boiled, add salt, monosodium glutamate, cooking wine, pepper and sugar thickening, poured on the purse and into.