Introduction: It is very hot in the dog days, but it is also the best time for us to keep in good health. Otherwise, how can there be a saying that we practice dog days in summer? This is all the experience summarized by the ancients in the long run. In dog days, you need health care and exercise. You can start from yourself and actively exercise your strong body, or you can go to a special health care place to recuperate wholeheartedly. So, how to do 20 19 dog days publicity pictures? Come and have a look at the 20 19 dog days health pictures I brought.

Dog days publicity pictures

20 19 dog days health picture collection

20 19 dog days health picture collection

20 19 Summer Dog Days Health Collection

Adjust the mood

There is a folk saying that "the cold is in the March 9th, and the heat is in the middle". In summer, the temperature is hot and the summer heat is heavy, which makes people feel sleepy, irritable and sultry. Therefore, first of all, you should calm down your mood, be calm and calm, avoid being irritable and angry, participate in more entertainment activities, enrich your heart and keep your mood happy. In addition, the home room should also be cool and ventilated. In summer, the room should be ventilated frequently, and the furniture should not be too messy. A neat and comfortable environment will also make people feel calm and secure.

Proper motion

Summer exercise can improve the immunity of the human body, and proper sweating can also relieve the heat in the body, but the amount of exercise should not be too large, nor should it be too strenuous. It is advisable to use moderate exercise with a little sweating to avoid excessive exercise and excessive sweating to damage the heart. You can choose jogging, yoga, Tai Ji Chuan, natural body-building exercises, etc., which are both dynamic and static, and nourishing the heart with both rigidity and softness. It is especially beneficial to physical and mental health.

Diet tonic

Chinese medicine believes that "summer heat and dampness are suitable for clearing and replenishing". The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. You can eat more seasonal fruits, such as watermelons, peaches, cantaloupes, grapes, Sydney, pineapples, cherries and other fruits that can quench your thirst; Vegetables can eat more cool vegetables, which is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, cauliflower, watermelon and melon, are cool vegetables. You can also eat more vegetables that help protect cardiovascular and cerebrovascular diseases, such as tomatoes, celery, lettuce and spinach.

Appropriate nutrition supplement

Although we should have a light diet in summer, we should also supplement some nutrients, such as vitamins and protein. Because of the exuberant sweat secretion in summer, people will lose more vitamin C and vitamin B 1 and B2 from sweat every day. Lack of these vitamins will make people tired, reduce their resistance and work efficiency, and these are indispensable substances for the body. Appropriate supplementation is more beneficial to health. You can eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, melon, peach and pear to supplement vitamins; Eat fish, lean meat, eggs, milk and beans and other foods rich in high-quality protein to supplement protein.

Excessive drinking is not advisable.

In summer, the human body is easily affected by the temperature, which can easily accumulate damp heat, and excessive damp heat can easily induce skin diseases such as sores, carbuncle, swelling and toxin. If you drink a lot of white wine, it will help heat and produce dampness, which is even worse for your health.

The indoor and outdoor temperature difference of air conditioner should not be too large.

Nowadays, most people work indoors and generally use air conditioners to cool down. If you stay in an air-conditioned room or in front of an electric fan for a long time, you will have cold symptoms such as headache, dizziness, cough, sneezing and runny nose. It is recommended not to stay in low-temperature air conditioning for a long time. In addition, the indoor and outdoor temperature difference of air conditioner should not be too large in summer, and the temperature difference should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of air conditioner should not be below 24 degrees to prevent colds and digestive tract diseases.

Do a good job of sun protection outside

Remember to prepare sun protection equipment when you go out in summer, and it is best not to walk in the hot sun from 10 am to 4 pm. If you have to go out, you must do a good job of protection, such as playing with umbrellas, wearing sun hats and sunglasses, and it is best to apply sunscreen to avoid sunburn.

Generally speaking, summer health care should be gradual, and whether it is exercise, diet, food supplement, etc., it should be appropriately adjusted according to the actual situation of your body. For example, some people with weak constitution can exercise properly, supplemented by food supplements; However, some people drink too much herbal tea and eat cold food in order to clear away heat and reduce fire, which is harmful to people with cold constitution. Everything should be adjusted step by step and slowly.