First, master the correct brushing method Here I recommend the Pap brushing method I usually use. I chose a toothbrush with a soft hair and a small head, which can clean my teeth without hurting them. I prefer toothpaste containing antibiotics, which can effectively remove bacteria. I used to rinse my mouth before brushing my teeth, so that the food residue would soften and be easier to brush off. Next, I gently vibrate my toothbrush up and down, brushing each face 4-5 times, and be sure not to miss any teeth. After brushing one surface, I will move the brush head 1 mm and continue to brush the next surface to avoid dead ends. I found that when I brushed my teeth with Pap, there was less debris between my teeth and my teeth turned white. It can really clean every tooth surface more comprehensively. But we need to brush our teeth patiently for 2-3 minutes, and don't worry, before we can brush it clean. You can try the Pap brushing method, and the tooth cleanliness will be greatly improved!
Second, clean your mouth after meals. Usually, we suggest brushing your teeth or at least rinsing your mouth after meals to clean your mouth. But it should be noted that you should never brush your teeth immediately. I used to have a bad habit of brushing my teeth immediately after meals, but later I learned that it would actually hurt my teeth. My dentist friend told me that there is still an acidic environment on the surface of teeth after meals. Brushing your teeth at this time will rub acid into the enamel, which will hurt your teeth in the long run. Now I will do this: rinse my mouth after meals and wait for about half an hour to let the acidity in my mouth subside. Then I will use a soft-headed toothbrush and gently brush each tooth surface with a paper brush. But don't brush it too hard, and don't brush it repeatedly in the same position, so as not to destroy the enamel. I found that if I brush my teeth in this way, my dentin allergy problem would be much better. So don't brush your teeth immediately after meals! In order to avoid hurting teeth, it is necessary to give the oral cavity some time to restore neutrality. It is also important to brush your teeth correctly. Brush every corner gently.
Third, eating more fiber in fruits and vegetables will help clean the dirt and residue on your teeth. Celery, for example, is a good choice, rich in fiber. The process of chewing celery can help clean the dirt on the tooth surface, stimulate saliva secretion, help neutralize the acidic environment in the mouth and reduce the chances of bacterial growth. If you don't like celery, carrots and broccoli are also rich in fiber, which can also help clean teeth and provide nutrition. Secondly, vitamin C in fruits is also important for the health of teeth. Citrus fruits, such as oranges and lemons, are rich in vitamin C, which can promote the repair and regeneration of tooth gingival tissue, enhance the resistance of teeth, and reduce the risk of gingival bleeding and periodontitis. In addition, bananas and other fruits are also rich in vitamin C, which can help teeth to be stronger and keep beautiful and bright.
Fourthly, choosing proper tooth powder can improve the brushing effect and oral cleanliness. Compared with toothpaste, tooth powder has greater friction and can better dissolve and clean the dirt on teeth. I usually use toothpaste to remove yellow. Toothpowder for whitening teeth usually contains ingredients for removing dental stains, such as calcium hydroxide and sodium bicarbonate. These ingredients can remove stains on the surface of teeth and make teeth whiter and brighter. In addition, some tooth powders are added with bleach or fluoride to further improve the color of teeth. Of course, there are some things to pay attention to when choosing dentifrices. First of all, we must make sure that the selected tooth powder meets the hygiene standards and does not add harmful ingredients.
Chewing gum I also like chewing gum after meals, which can help teeth whiten! Chewing gum can stimulate saliva secretion, neutralize oral acidity and avoid tooth discoloration. You can also chew to remove food residues in dead corners that are difficult for toothbrushes to reach. If not removed in time, these residues will turn into dental plaque, which will lead to yellowing of teeth. I usually choose sugar-free gum and chew it for a minute or two. You can't chew gum for too long, and you can't chew gum often, which will burden your teeth. Chewing gum in moderation can play a role in cleaning teeth, which will help to whiten teeth in the long run. You can also try chewing gum for a short time after meals, which can satisfy your appetite and protect your teeth.
Have you learned it now?