Also known as ginkgo nuts, white fruits are delicate, including rich in starch, protein, fat, sugar, as well as a variety of nutrients, nutrients and medicinal value, such as a variety of vitamins and trace elements. Although white fruit is a relatively common food, there are many people who don't know about it. I don't know how to eat it. Here is a detailed description of what each person eats?

White fruit food

There are a variety of white fruit consumption, you can use it, cooking soup, porridge, sugar water and so on.

Pepper

Materials: 10 grams of white fruit, pepper, salt, less flavorful.

Practice:

1, knock white fruit shells, frying pan on the frying pan.

2, add pepper, salt, taste less flavorful.

3, pour the white fruit, stir fry until the center is ripe.

White fruit fly porridge

Materials: 10 grams of white fruits, 10 grams of raisins, 100 grams of millet.

1. Clean millet wash and put it into the pot.

2, add the right amount of water to boil, and then remove the floating foam.

3, replace the low heat for 20 minutes.

4, add the white fruit and continue to cook for 15-20 minutes until the porridge.

5, in a bowl, sprinkle with raisins.

White fruits

Ingredients: 10 grams of white fruits, 30 grams of barley co kernel, as well as the right amount of rock sugar.

1. Clean the barley ix kernel into the pot.

2. Add the right amount of water and cook for 40 minutes.

3, then put it into the washed white fruit and appropriate amount of rock sugar.

4, continue to cook for about 20 minutes.

5, Daude Tea, do it and finally eat white fruit and barley.

White Fruit Sweet Soup

Materials: mainly white fruit, orange peel, sugar and water.

1, first of all, put the water into the pot, put the white fruit into the boil, boil, boil the white fruit;

2, cut the white fruit into peel, put the core in the white fruit, otherwise it is bitter;

3, cut the orange peel, stir the white fruit, orange peel, sugar, and then refrigerate the refrigerator overnight;

4, lastly, put the appropriate amount of Pickled white fruit in a pot, plague melted sugar water, and then boiled together, the sweetness was properly adjusted.

Note: White fruits must be boiled or they will be poisonous.

White fruit silver ear lotion

Ingredients: white fungus, lava, lotus seeds, white fruit, goji berries.

1, first put silver and ear foam; because bought dried lotus seeds, it is soft.

2, after the silver ear bubble, tear a small flower.

3, stew jam, white fungi, lotus seeds, white fruit, add high-grade stew to about an hour.

4, about an hour later, change the low-speed stew oxygen ears soft plus appropriate amount of wolfberries and rock sugar.

Sugar ginkgo

Ingredients: 400 grams of ginkgo, 200 grams of water chestnuts, lard, 100 grams of sugar, salt, vinegar, wet starch, small oil, delicate.

Ginkgo used to water, drag the water, the knife slightly flat.

2. Wash the rind, cut about 1.2 cm.

3, spoon boil, boil, put ginkgo, crush salt and stir fry.

4, to the ginkgo, add sugar, stir frying, stir frying, then use wet starch hook, add flavor, and sesame oil to drag it. white fruit pork belly soup

Materials: 60 grams of white fruit, 300 grams of pork belly, 250 grams of pork, 200 grams of spine, 20 grams of ginger, salt, chicken, starch.

1. Wash pork belly, pick it up with salt, starch.

2, pork, spine, cut, put into boiling water to remove blood.

3, wash white fruit, ginger slices are ready.

4, lean pork, pork belly, spine, white fruit, ginger film in a casserole.

5, add the right amount of water, cooking fire, and then the fire for 2 hours.

6, finally add the appropriate amount of salt, chicken essence this taste.

Wintergreen melon white fruit old duck soup

Ingredients: 500 grams of duck, 350 grams of winter melon, 150 grams of white fruit, two water, 6 pieces of ginger.

1, first, dump the duck in the duck was LED (pot in the pot).

2, then replace the duck oil back to the pot, add water at once, put a few pieces of ginger, two pieces of candy, and then boil and boil for an hour.

3, then, melon to cut small pieces, white fruit for use in water, duck in the white fruit and continue to stew for an hour and a half.

4, Finally, add winter to half an hour and season with salt.

White fruit fried fungi

Materials: 30 grams of water black fungi, 50 grams of white fruit, onion, ginger, salt, chicken, food and oil.

1. Wash the fungi and tear into sheets; wash the white fruit.

2, put the black fungus, put the white fruit in a jar of boiling water, dry drain.

3, hot oil in a pan, put onion, ginger and saute.

4, then add the white fruit and black fungus.

5, add the right amount of salt, chicken flavor.

Cery fried white fruits

Materials: 2 celery, 20-30 white fruits.

1, First, the celery is removed and cut into small pieces.

2, the white fruits are cracked, placed in plain paper seal, into the microwave (750-800W) for 30-40 seconds and shells are utilized.

3, Then, the fondue pot will add oil and stir in the celery.

4, add a white fruit, spray a small water, add a little water to cover for 15-30 seconds, add salt and chicken and stir frying.

Precautions for eating white fruits

1. White fruits have a very tasty taste, but there is a sterilization process before cooking. First, after purchasing the ginkgo, I use a small hammer to knock on the door to remove the hard shell, I don't want too much or I will break the flesh inside. After waiting for the shell, there is a skin on the outside which is a whitening mercy. The method of stripping is to add all the white fruit to a pot. After turning on the water, chopsticks stirring often so that the outer skin will automatically separate.

2, white fruit can not eat, eat as much as 4?5 days, 10?50, there is a danger. After poisoning, there are nausea, vomiting, abdominal pain, diarrhea, loss of appetite, start irritability, fear, gradually, weak, and even breathing, pulmonary edema and coma. Contact with the nucleus and flesh skin skin may also cause dermatitis.

3. When eating, remove the green germ in the nut to avoid contact with the kernel of the fruit. 4. Once the toxic symptoms, as long as the formation of white fruit shells 30G decoction.

White fruit contraindications

1, should not be eaten

White fruit contains toxic substances, such as ginkgo, cyanide, paeonia lactiflora acid, if you don't have high temperature treatment, you can directly eat it, it may lead to poisoning, such as nausea, vomiting, abdominal pain, diarrhea, weakness of the limbs, breathing difficulties.

2, easy to eat allergies

White fruit contains some kind of toxic ingredients and susceptible to allergic components. There are a small number of people can eat white fruit after eating allergic reactions, such as nausea, vomiting, abdominal pain, diarrhea, limb weakness, breathing difficulties.

3, pregnant women should not eat

White fruit contains toxic components. If there is no treatment, it may cause poisoning, pregnant women's health is special, it is best not to eat, so as not to affect their health and fetal growth.