There are many foods that can promote follicular development and ovulation, help follicular growth and help ovulation; 1, black beans, soybeans, black sesame seeds, etc. They are all nutritious foods and contain a lot of phytoestrogens. At the end of menstruation, it is best to eat more foods such as soybean milk, and black sesame seeds can be added when making soybean milk. 2, medlar, jujube, epimedium, dipsacus and other medicinal materials, are some drugs that nourish yin and tonify the kidney, have the effect of increasing estrogen and promoting follicular development, and can be used as seasoning when making soup. 3. Adding Fructus Corni, Fructus Lycii and Rhizoma Dioscoreae into fish soup as seasoning can increase protein and promote follicular development. Soft-shelled turtle can promote the development of eggs. For women with poor egg development, you can eat some soft-shelled turtle, especially soft-shelled turtle soup, which has a great nourishing effect on women, can make women's bodies stronger, and is conducive to promoting the development of follicles in the body. Black bean porridge and black bean porridge can also be used to promote women's follicular development in a short time.
First of all, you can eat more foods and fruits rich in estrogen and folic acid to promote follicular development. Foods rich in estrogen mainly include beans, sweet potatoes, oats, corn and millet. You can use these ingredients to make soup. Estrogen in these foods can regulate endocrine and improve the level of estrogen in the body. Estrogen can directly promote the development of follicles. The estrogen content in kiwifruit, papaya, grapes and other fruits is also relatively high, and regular consumption is also conducive to promoting the development of follicles. Secondly, folic acid in green vegetables and fruits can also promote the development of follicles, such as spinach, lettuce, cabbage, lentils, tomatoes, bananas, strawberries and so on. Moreover, the cellulose content in these green leafy vegetables is also relatively high, which can promote gastrointestinal peristalsis, promote the discharge of metabolic waste in the body, purify the environment in the body, and is also conducive to the development of follicles.
What to eat before ovulation induction is good for women with good follicles to ovulate, which depends on follicle stimulating hormone and luteinizing hormone secreted by normal pituitary gland. Hormone level disorder may affect ovarian ovulation. Before women use drugs to promote follicular discharge, eating foods with high estrogen content can promote follicular growth as soon as possible: 1. Taro soup is rich in protein. Stew the soup with water jade and add Chinese wolfberry and other medicinal materials, which can better improve physical fitness, regulate endocrine and promote follicular development. 2, medlar tea, jujube brewed with appropriate boiling water can help women with follicular dysplasia improve renal function, enrich blood and nourish blood, and promote follicular development.
Black beans and black beans are nutritious foods, especially they contain a lot of phytoestrogens. Women can take black bean products properly after menstruation and before ovulation, which is helpful to regulate the body, regulate endocrine and promote the development and excretion of follicles. For example, stewed pig's trotters with black bean soybean milk, black bean soup and black beans have good curative effects. In addition, you can eat some fish, shrimp, chicken and so on. If appropriate, this will also promote the growth of follicles. Women should not only pay attention to increasing nutrition in diet, but also pay attention to proper rest and regular life. Don't be overworked and stay relaxed, which is also conducive to the normal growth and development of follicles and obtain high-quality eggs.