Horse meat fiber is thick, first soak in cool water for two hours, change the water twice in the middle, and then use starch and pasta sauce coated with drowning for an hour, frying pan is hot and refueling, add onion and ginger, remember to put ginger first to stir fry, put onion and then stir fry and put water, boil and put meat, put meat to boil and then cook half an hour over a small fire to put salt, and then cook for half an hour to turn off the fire, the meat is in the soup soaked for two hours to get out of the pot.
1. Horse meat is rich in protein, vitamins and minerals such as calcium, phosphorus, iron, magnesium, zinc, selenium, etc., which has the effect of restoring liver function and preventing anemia, promoting blood circulation, preventing arteriosclerosis, and enhancing the body's immunity;
2. The quality of horse fat is better than that of cattle, sheep, and swine, and the fat of horse meat is close to vegetable oil, and the unsaturated fatty acids contained therein can soluble off cholesterol, so that it can not be deposited on the walls of blood vessels, and has a special effect on the prevention of arteriosclerosis.