Lentils are also known as vine beans, fire sickle lentils, magpie beans, check beans, along the hedge beans, moon vegetables and other aliases, in the summer of each year in large quantities, become an indispensable dish on the table of every family.

What are the functions and effects of white lentils, and what are the variations in their use?

White lentil functions and effects and methods of consumption

One, white lentil spleen and dampness

White lentil taste sweet and glutinous, not only delicious, but also on the spleen and stomach have a very good nourishing effect.

Rising food, spleen and stomach function and people can eat more white lentils.

Summer white lentils can also dehumidify water, summer people blowing air conditioning to eat cold drinks, most of the organs in the body accumulated a lot of moisture, over time on the human body to cause harm, and white lentils are suitable for consumption in summer, to help us regulate the spleen and stomach, while dehumidifying water.

Two, white lentils cooling summer

White lentils cooling detoxification ability, can help detoxification of moisture, if there is spleen and stomach discomfort caused by vomiting problems, you can eat white lentils to regulate remediation.

Additionally the fruit and rind of the white lentil can be eaten.

White lentils can also remove liver toxins caused by drinking alcohol, helping to regulate the liver and expel toxins.

Three, white lentil eating method

The easiest way to eat white lentils is to put some in the soup and cook them together.

Or white lentils can also be made into delicious sweets.

Boiled lentils can be mashed into your favorite desserts.

Or it can be boiled with dietary supplements to make a porridge to drink.