Kidney yin deficiency is a kind of kidney deficiency, which is very harmful to men, such as soreness of waist and knees, dizziness and tinnitus, insomnia and dreaming, five heartburn, hot flashes and night sweats, spermatorrhea and premature ejaculation, etc., which are all manifestations of kidney yin deficiency. If you don't take care of it in time, it will be more and more serious, there are some foods that have some effect on regulating kidney yin deficiency.

1, donkey meat: donkey meat contains trace elements and nutrients needed by the human body, with the role of tonic kidney.

2, oysters: rich in zinc, can effectively improve the phenomenon of men's kidney Yin deficiency.

3, leeks: with the effect of tonic kidney and Yang, eat more leeks can supplement the body's required trace elements, can improve the phenomenon of men's kidney yin deficiency, can improve the quality of men's sex life.

But if you want to better and faster regulation of kidney yin deficiency, it is best to take the eight son of the kidney capsule, a dedicated to the kidney essence deficiency of the kidney nourishing tonic Chinese medicine. Selected eight kinds of plant seeds of medicine to tonify the kidney and essence, two kinds of animal medicine to tonify the kidney and fill the essence, as well as yin and yang nourishing drugs and ginseng, from the root to tonify the kidney, taking for a long time, to regulate kidney yin deficiency has a very good effect, at present quite popular, it is recommended to try.