What kind of people should not drink yogurt? Yogurt is a daily dairy product, but not all people are suitable for drinking yogurt, because yogurt is rich in protein, fat, sugar, vitamins, minerals and probiotics. Let's share what kind of people should not drink yogurt and related information.

What kind of people should not drink yogurt 1 1, people with weak gastrointestinal function: because yogurt can't be heated when eating, people with fragile gastrointestinal tract, including infants, the elderly and patients with stomach diseases for a long time, should not drink yogurt;

2. Fasting people: Some probiotics in yogurt are destroyed by too high gastric acid in an fasting state and are inactivated, and it is easy to stimulate gastrointestinal mucosa;

3, gout patients: yogurt contains lactic acid, which is not conducive to uric acid excretion, a large number of consumption is easy to cause gout attacks, or aggravate gout symptoms;

4. Diabetic patients: In yogurt processing, more sugar is usually added to maintain the taste. Diabetic patients should not drink yogurt with more sugar, so they can buy sugar-free yogurt or make it at home.

5. Drug users: especially those who take broad-spectrum antibiotics, Lactobacillus acidophilus in yogurt can reduce the efficacy;

6, pregnant women: pregnant women with early pregnancy reaction should not drink yogurt, which is easy to stimulate gastric acid secretion and aggravate early pregnancy reaction;

7. Lactose intolerant people: For people who do not absorb lactose, it is not advisable to drink dairy products, which may lead to gastrointestinal discomfort and diarrhea;

8. Patients with renal insufficiency: Yogurt contains protein, which should be restricted for patients with renal insufficiency who limit protein intake;

9, cholecystitis patients: yogurt contains a certain amount of fat, which needs bile for digestion and decomposition, increasing the burden on the gallbladder;

10, patients with pancreatitis: After yogurt enters the gastrointestinal tract, pancreas needs to secrete pancreatic lipase to participate in digestion, which can increase the burden on pancreas.

What kind of people should not drink yogurt 2 1, people with bad stomach?

Yogurt has strong acidity, which causes great wear on the stomach and intestines, affects appetite and digestive function, and is not conducive to health.

2. People with diabetes

Everyone with diabetes is not suitable for yogurt, because the ingredients in yogurt often aggravate the condition of diabetics.

3. People with unhealthy teeth

Yogurt contains elements that are harmful to teeth. If you don't brush your teeth after drinking yogurt, your teeth are likely to corrode, especially those with unhealthy teeth.

4. Old people

The intestines and stomach of the elderly are generally not very good, and the acidity of yogurt is relatively irritating to the intestines and stomach, so the elderly should not drink yogurt, and it is best to drink milk.

Tips

1, yogurt should not be drunk on an empty stomach.

Drinking yogurt on an empty stomach will increase the concentration of gastric acid, and active lactic acid bacteria will be easily killed, which will reduce the health care function. Therefore, when drinking yogurt before going to bed, it is best to drink a cup of boiled water first.

2. Yogurt should not be drunk too much.

Drinking too much yogurt every day will make the concentration of gastric acid too high, affect appetite and digestive function, which is not conducive to health. It is recommended not to exceed 2 cups a day.

3. Yogurt should not be heated for drinking.

After yogurt is heated, the active lactic acid bacteria in it will be killed, thus losing its due role.

4. Yogurt should not be taken with some medicines.

Antibiotics such as chloramphenicol and erythromycin, sulfonamides and some drugs for diarrhea can kill or destroy lactic acid bacteria in yogurt.

What kind of people should not drink yogurt? 3 These three types of people should never drink yogurt.

1, pregnant women should not drink yogurt

Yogurt is the finished product after milk processing, which not only retains the nutrients of milk, but also adds lactic acid bacteria beneficial to human body. Lactic acid bacteria can help gastrointestinal peristalsis and help pregnant mothers absorb nutrients.

However, many pregnant women will have pregnancy reaction during pregnancy, pantothenic acid and vomiting. At this point, eating yogurt will aggravate the pregnancy reaction. Because lactic acid bacteria in yogurt will stimulate the stomach to secrete more gastric acid, too much gastric acid will lead to stomach discomfort.

Therefore, pregnant mothers had better not drink too much yogurt. You need to supplement enough calcium during pregnancy, but there are many foods containing calcium, so you don't necessarily choose yogurt. I suggest that you choose milk to supplement calcium, because milk has the best calcium supplement effect.

Milk has always been a "proud" person in calcium-supplemented foods. So why is milk so proud? Because the calcium content in milk is the highest, on the contrary, the calcium content in yogurt is lost in the processing of yogurt.

Another reason why milk is so proud is that yogurt is harmful to pregnant mothers' liver. Lactic acid in yogurt will make pregnant mother's liver uncomfortable.

2, the elderly should not drink yogurt.

The organs of the elderly are shrinking and their functions are deteriorating. Digestive system is one of the first body systems to degenerate. Therefore, the stomach of the elderly is very fragile. Lactic acid bacteria in yogurt are a stimulus to the gastrointestinal system of the elderly.

The diet of the elderly should be changed according to the specific situation of their intestines and stomach. So how to protect and regulate the gastrointestinal system of the elderly? You don't have to choose acidic foods such as yogurt.

Old people should add more foods to protect gastric mucosa and eat more digestible foods, such as tofu, soybean milk, eggs, eight-treasure porridge, milk, millet porridge and so on.

The stomach of the elderly is very fragile, so it is best not to eat food with preservatives, which will hinder the digestive function of the stomach, such as ham sausage and canned food.

Once the stomach of the elderly is upset, there is no need to take strong drugs immediately. It is best to eat some drugs with little irritation, such as aspirin and Jianwei Xiaoshi tablets. If the situation is serious enough to take medicine, you can consult a doctor and choose the most suitable medicine. Never "do it yourself".

3. Patients with intestinal diseases should not drink yogurt.

Normal people's absorption and digestion of dairy products are very high. However, once the gastrointestinal system is abnormal, diarrhea or other intestinal diseases occur, the body's digestion and absorption of dairy products will be greatly reduced.

After the intestinal tract is damaged, its digestion and absorption ability will also decrease. At this time, eating yogurt, lactic acid bacteria in yogurt will kill beneficial fungi in the stomach, but the condition will worsen.

What are the benefits of drinking yogurt before going to bed?

1, prevent constipation

When sleeping at night, people with bad stomachs are prone to indigestion at night. Drink yogurt before going to bed, in which lactic acid bacteria can promote gastrointestinal peristalsis, improve indigestion and prevent constipation.

2. Calcium supplementation

The so-called yogurt is fermented by milk, so the solubility of calcium and phosphorus in yogurt is very high, and the absorption rate is also relatively high. Drinking yogurt before going to bed can effectively supplement calcium for the human body.

3. Improve immunity

Yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

4. Beauty

Yogurt can improve the digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in the intestine, thus preventing cell aging and making the skin white and healthy.

5. Lose weight

Lactic acid bacteria in yogurt can promote gastrointestinal digestion and prevent obesity, and yogurt has satiety and prevents eating other foods, so drinking yogurt before going to bed can play a role in losing weight.

How much yogurt is better to drink before going to bed?

Although drinking yogurt before going to bed has the effect of supplementing calcium and helping digestion, it is not advisable to drink too much. Drinking too much yogurt will make the stomach acid too high and affect appetite and digestive function. Therefore, it is recommended not to drink more than 2 cups of yogurt every day, each cup is about125g, and one cup before going to bed is enough, so don't be greedy.

In addition, you must brush your teeth or rinse your mouth in time when drinking yogurt before going to bed, because the acidic substances and some flora contained in yogurt are harmful to your teeth.

How long is it better to drink yogurt before going to bed?

It is advisable to arrive at 1 hour half an hour before going to bed.

Generally speaking, try not to eat before going to bed 1-2 hours, so as not to increase the burden on the stomach, and don't drink yogurt on an empty stomach. It is best to eat yogurt1-2 hours after dinner or half an hour before going to bed. Drinking yogurt at this time can not only quickly absorb the nutrition of yogurt, but also help you sleep.