It has been proven to reduce arterial clogging and lower the chances of cardiovascular disease, and the process of heating and cooking into tomato sauce improves the antioxidant effect of lycopene. And the fiber can be softened, so that the elderly intake of dietary fiber at the same time, but also make the stomach more receptive.

Rich in a variety of vitamins

At the same time, tomatoes made into sauce, but also retains a large amount of vitamins A, C and fiber, B vitamins, a variety of minerals, proteins and natural pectin, for breast cancer, lung cancer, endometrial cancer, colon cancer has a preventive effect.

Tomato flavor

Tomato sauce taste sweet and sour, can enhance appetite, and tomato sauce is easier to be digested and absorbed than fresh tomatoes. And it's easy to eat, if the elderly is not convenient to start the fire cooking, usually eat breakfast, meals in the rice, steamed bread when you smear more, fried cauliflower, tofu and other dishes can also add some ketchup.

The above is Kanglu net editorial introduction of the benefits of eating tomatoes for the elderly, now you should know the benefits of eating tomatoes for the elderly, the elderly usually have to eat more tomatoes, is conducive to good health.

Tomatoes, also known as tomatoes, rich in vitamin C and lycopene, can supplement the body's lack of vitamins, and has the role of anti-cancer, because of good value for money and loved by the people, you have eaten tomato rice? The taste is very good, both the grain of rice, and tomato flavor, eat the taste is very delicious. If you don't believe me, come and try it.

IngredientsRecipe Calories: 944.1 (kcal)

Main Ingredients

Rice 250g

Tomato 350g

Methods/Steps

Add 250g of rice to the rice cooker.

Wash the rice with water and add water, adding water until it is about 1cm higher than the rice.

Wash a tomato,

Cut the tomato into small pieces and put it into a plate,

Add 1? tbsp of Nande, 1 tbsp of soy sauce and 1/2 tsp of salt to the cut tomato.

Pour the tomatoes in the plate into the rice cooker, cover the cooker with a lid.

Plug the rice cooker in and press the cook button.

Wait for the rice cooker to automatically jump gears, then wait for about 10 minutes, unplug the cooker and remove the lid.

Put the tomato rice into the bowl, a plate of flavorful tomato rice is ready.

END

Note

Tomatoes can be left unpeeled. The skin contains fiber which is very good for the human body Oh