1, postpartum healthy diet
(1) corn porridge
Ingredients: corn kernels, carrots 1 00g, rice1cup, broth1cup, and salt.
Practice: Wash, peel and dice carrots. Add broth and diced carrots to rice and cook it into porridge, then add corn kernels and salt to taste.
Efficacy: Corn can reduce blood fat and regulate cholesterol, and to a certain extent, it has the effect of preventing aging. Carrots are also rich in carotene, which can improve eyesight and beauty and regulate metabolism, and it is also good for health preservation. More importantly, these two foods have the effect of losing weight.
(2) Chinese yam and radish porridge
Ingredients: white rice150g, Chinese yam 300g, white radish 1/2, a little celery powder, water, salt, pepper and coriander.
Practice:
1, washed and drained white rice, peeled yam and radish, washed and cut into small pieces.
2. Add water 10 cup to the pot and bring to a boil. Add white rice, Chinese yam and white radish and stir slightly. When boiling again, change to low heat and cook for 30 minutes. Add salt and mix well. Sprinkle with pepper, celery powder and coriander before eating.
Efficacy: This porridge has the effects of regulating qi and blood, reducing fat and slimming. Yam is regarded as a sacred product for nourishing yin, which has a good effect on breast enhancement and skin wrinkle prevention for postpartum mothers. Radish is good for drainage and diuresis, helping digestion and avoiding fat accumulation.
(3) Apple seaweed soup
Ingredients: kelp 100g, 2 apples, 250g lean meat, 6 bowls of ginger slices and water.
Practice:
1 Wash apples, remove the core and peel, cut into small pieces, soak kelp for 1-2 hours, and cut into sections. Slice the lean meat into thin slices and soak it in water;
2, boil water, add all the ingredients: cook for 20 minutes on high fire, turn to low fire for one hour, season with salt and serve.
Efficacy: Apple is a common fruit of slimming fruit, which has obvious fat-reducing effect, and its rich dietary fiber can promote defecation and prevent waste and fat from accumulating in the body. Eating apples often not only has weight-reducing effect, but also can supplement the water and nutrients needed by the body. Kelp has an unusual effect of removing edema, and the combination of the two makes slimming more successful.
(4) Tomato milkshake
Ingredients: tomatoes, yogurt, dried basil, salt.
Practice:
1, wash tomatoes, peel and remove seeds, and cut into small pieces;
2. Then put it into a juicer with 250ML of yogurt, 1 teaspoon of dried basil and a little salt, and squeeze it for about two minutes.
Efficacy: Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. It is not easy to get fat if you eat more. This tomato milkshake is easy to digest and adds points to the weight loss effect of tomatoes.
2, postpartum diet instructions
1, light diet everyone praises: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of the predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables, balanced nutrition, not only to let your body get enough nutrition, but also to avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body to balance electrolytes and promote metabolism. Drink plenty of water, which is a must to strengthen detoxification. All biochemical reactions of the human body must be dissolved in water, including the discharge of waste. Therefore, after delivery, we must increase water intake.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereal as staple foods. Eating white rice can only take in calories and get no nutrition. Therefore, it is necessary to replace refined white rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrients, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also not conducive to losing weight: if the calorie intake is excessively restricted, it will often make people hungry halfway. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of getting oral diseases: brushing your teeth immediately after a full meal can reduce the chance of getting oral diseases, and also make your breath refreshing and it is not easy to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chewing more and swallowing slowly helps digestion: chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally it takes at least 20 minutes for a meal. What's more important is to chew slowly, and take at least10-20 bites per bite before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: The calories of snacks are extremely high. If you want to lose weight sincerely, you should control yourself and never let snacks appear within your reach. Otherwise, you will eat a lot of calories unconsciously.
10, it is not good to eat and drink: when you feel hungry, you can selectively eat some fruit to alleviate hunger. Because you will eat more when you are hungry than when you are normal.