1, the dried squid can be cooked in the oven for fifteen minutes. First, soak the dried squid in water and make it slightly soft, then wash it, remove the bones in the middle, dry the excess water, and then bake it for fifteen minutes. The temperature of the upper and lower tubes is 180 degrees Celsius, and the squid can be eaten after being rolled up.

2. Dried squid is made of fresh sea fish and dried squid, which is tender and nutritious, and is known as seafood. Thousands of years ago, it was recorded in ancient books in China that soft Zhu Dan is similar to squid, but it has no bones, and the more people value it. " According to the determination, the edible part of dried squid reaches 95%, which is more than the dried cuttlefish product of the same kind 13%; The content of protein is 65.9% per 100 grams, which is 27.8 grams more than dried cuttlefish. The heat content is 3 16 kcal, which is 42 kcal higher than that of dried cuttlefish; Dried squid also contains carbohydrates, calcium, phosphorus, iron and other nutrients, which is one of the bulk seafood exported from China and exported to Japan, Eastern Europe, Africa and other places.

For more information about how long the dried squid can be cooked in the oven, go to:/ask/1984aa16111745.html? Zd view more content