In such a hot summer, the human body will always appear some special circumstances, easy to appear on fire, loss of appetite, so for such a situation we should how to go to lower the fire? The following small make-up to recommend 10 clear heart to reduce fire recipes, so that your fire down, so that you can easily over the summer.

What to eat to reduce the fire

Summer there are many foods can be reduced fire, through the diet can regulate the situation of our fire.

Radish and sugarcane juice - clear lungs and promote depression

Radish and sugarcane juice - clear lungs and promote depression

White radish and sugarcane are washed and squeezed separately, and each time you take 20 milliliters of white radish juice and 10 milliliters of sugarcane juice, mix it and take it, 3 times a day. 3 times a day. White radish can "remove the disease and moisten the lungs, detoxification and generation of fluids", sugar cane "its pulp sweet and cold, can diarrhea heat", the two together, purging the lung qi, Xuanzhu phlegm. It is suitable for those who have excessive alcohol and food, and who are hot and have a red face.

Pear tea - moisturize the lungs and clear heat

Pear tea can relieve dry discomfort, to the body to replenish water. The specific method is to put the pear chopped and a small amount of rock sugar into the pot to cook into the pear juice, and then use the cooked pear juice to make green tea can be. Snow pear tea can remove dryness and moisturize the lungs, promote the production of fluids to quench thirst, relieve cough and resolve phlegm. But the body cold spleen deficiency and diarrhea people eat with caution.

Winter melon - heat and water

Winter melon taste sweet and cool, have heat detoxification, diuretic swelling, expectoration of phlegm heat coughing effect. Winter melon is the best companion of meat, cooking meat can be accompanied by some winter melon, such as pork ribs and winter melon soup, winter melon fried shrimp and so on.

Cabbage root - clearing heat and water

Cabbage root - clearing heat and water

Cabbage root is sweet and slightly cold, can clear heat and water, nourish the stomach and quench thirst. In addition, cabbage root is rich in various vitamins as well as crude fiber. It is also good to wash and shred cabbage and stir-fry it with other vegetables, or cut it into cubes and pickle it to make kimchi.

Barley, yam and red bean porridge - to remove blood stasis and dampness

Summer rain, this time to eat more barley, yam, jujube and other foods can strengthen the spleen and dampness. The rice, barley, red dates were washed, rice soaked in water for 30 minutes, barley soaked for 2 hours, yam washed and peeled and cut into pieces. Rice, barley and water with medium heat to boil and then change to a small fire to cook until viscous, and then add yam red dates, simmering for about 20 minutes can be.

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Hot chrysanthemum drink - diarrhea liver fire

Dry mint 8 grams, 12 grams of white chrysanthemum, 300 ml of boiled water brewing, cover 10 minutes to drink, 1 dose per day. Peppermint "Xin can be dispersed, cool can clear the dawn", chrysanthemum "long can be served to benefit the gas, eye blindness", the two used together with the clearing of liver fire, open the eyes, open the effect of depression and tranquility.

McDonald's chestnut rice porridge - yin and clear heart

McDonald's chestnut rice porridge - yin and clear heart

McDonald's 15 grams of fresh bamboo 10 grams of decoction with water and filtered slag juice; 100 grams of millet with the right amount of water to cook until half-cooked, add the juice. The juice of the decoction is then cooked until the porridge is cooked, that is, the "crooked too secret medicine" mentioned in the "maitong chestnut rice porridge".

Mustard wheat cold noodles - negative

Mustard wheat noodles 200 grams, add the right amount of water to cook, fish out of the cool water; take a small bowl into the soy sauce, mustard, seaweed, green onions made into a sauce, will be boiled mustard wheat noodles mixed into the sauce can be eaten.

Bitter melon porridge - yin and stomach

Bitter melon porridge - yin and stomach

Take 100 grams of bitter melon, 60 grams of round-grained rice, 100 grams of rock sugar. The specific method is to wash the bitter melon and cut into pieces, the pot into the rice, water, bitter melon with cooking into porridge, porridge half-cooked when adding rock sugar. Morning and evening consumption. It can clear the heat, nourish the yin and stomach.

Summer should also eat some of the seasonal vegetables of the season, Confucius believes that "from time to time do not eat," said in fact is to eat the benefits of seasonal vegetables, summer is a lot of vegetables and fruits on the market in the season, this time the melons are mainly melon, melon, bitter melon, watermelon, melon, cucumber, vegetables, cabbage, cabbage, cabbage, amaranthus The cabbage, cabbage, amaranth, and so on these vegetables and fruits are actually in season, you can properly eat a little more.

And if you are on fire, you can actually eat more fire-reducing food, bitter melon, radish is one of the best choices, daily can eat more. You can put some radish down when making soup to clear heat and detoxify the body, and eat more bitter melon to keep away from the problem of fire. For those who often eat a lot of meat and fish, meatless people should eat more radish, bitter melon. Not only can improve appetite, but also can solve the grease, is really a good choice to eliminate the summer heat.

Summer prevention of fire, in fact, but also pay more attention to rest, the reason why the summer will be on fire, is because the day is long and the night is short, the person's living is not normal caused by this time more need to rest, to try to do not go out under the scorching sun, usually do a good job in the sun, drink more water, by which the air-conditioned room should be supplemented with timely hydration to stay away from the problem of fire.

Conclusion: The above is today three nine health hall for you to recommend the 10 summer fire recipes, through the introduction of the above, for the 10 summer fire recipes you learned? Production is very simple, in this hot summer to eat these 10 food can relieve your symptoms of fire.