1, raw kernel is our usual more common things, peanut kernel with rich and colorful soy lecithin, often eat, for everyone's brain growth and development is very beneficial.

2, red beans: red beans with more saponins, can stimulate the gastrointestinal, so it has excellent urinary effect, can wake up, remove the poison, on heart disease and kidney disease, edema is beneficial; also has more dietary fiber, with excellent promotion of digestion, lowering blood pressure, lowering blood lipids, adjusting the value of blood glucose, remove the toxin cancer prevention, stone prevention, fitness, weight loss, slimming effect; red beans are folic acid containing food, pregnant women, breast mothers more The food, pregnant women, breastfeeding mothers eat more red beans have the role of milk.

3, peanut rice (raw): peanut kernel with colorful protein, unsaturated fat, vitamin E, vitamin b3, vitamin B12, calcium, magnesium, zinc, selenium and other trace elements, have improved memory, aging resistance, blood, prevent cardiovascular and cerebral vascular disease, reduce the rectal cancer produced by the efficacy of its nature of the warmth, taste sweet; into the card, lungs, the meridian; with the wake-up card and the stomach, clearing the lungs and lungs, moisturizing and regulating the qi. The role of clearing the throat, cough and phlegm.