It is suitable for direct stir-frying and cold dishes. It can also be used as a blending oil by adding a small amount of okra oil to other cooking oils when stir-frying. In order to reflect its fragrant taste, you can choose to fry foods that have a lighter or no flavor, such as eggs, tofu, vegetables, etc. It should not be eaten with celery, garlic sprouts, fennel, coriander and other foods that have a relatively strong smell, which will affect the taste of okra oil.

Efficacy of okra oil

1. The oil contained in okra oil can lubricate the intestines and form a protective film on the stomach wall, which can aid digestion and protect the stomach.

2. Lower blood lipids and prevent cardiovascular diseases.

3. Okra is known as "green ginseng", "king of kidney-tonifying vegetables", "plant Viagra", etc. It is a green nutritional health product, and its okra oil has the effect of strengthening the kidneys and tonifying deficiency. .

4. Okra is rich in trace elements such as zinc and selenium, which can enhance the body’s ability to prevent and fight cancer.