Do recipe one: prepare rice noodles, sweet potatoes and jujubes. Steam sweet potatoes (in advance of the skin peeled), rice noodles into the pot, the steamed sweet potatoes into the rice noodles (do not put all at once), and noodles, due to too hot, I use a wooden spatula and noodles, and wear disposable gloves. The water in the pot, be sure to put more water, I steamed for 2 hours, in the middle of the water, in the cage drawer full of jujube, do not stick to the wall of the pot, and good and the noodles into small pieces, spread to the jujube (do not stick to the wall of the pot); the face of a layer of jujube, and then divided into small pieces of the noodles on the jujube, and then a layer of jujube, you can be steamed.

Practice 2: jujube soak for a while, boiled water to cook soft, sheng out standby; river rice noodles steamed 20 minutes, (like sweet and greasy on the addition of two spoons of sugar and then steamed); turn off the fire, river rice in several times to heat up the water, and then continue to steam over medium heat for 15 minutes, and then turn off the fire; to find a preservation box, the first layer of rice, and then a layer of jujubes; then a layer of rice, a layer of dates; and then a layer of jujubes; and then a layer of rice, a layer of dates; and finally a layer of rice, a layer of rice, a spoon to press the flat, put in the refrigerator. Press flat, put it in the refrigerator overnight; the whole piece out and cut into thin slices can be.

2, the efficacy of rice

Rice is rich in B vitamins, can warm the spleen and stomach, tonic Qi. The spleen and stomach cold, poor appetite, bloating and diarrhea have some relief. River rice has astringent effect, frequent urination, spontaneous sweating has a better therapeutic effect, but its viscous, difficult to digest, should not be consumed too much, it is advisable to eat after heating. The elderly, children or patients should be used with caution.

Jiangmi rice cakes, whether sweet or salty, its carbohydrates and sodium content is very high, for people with diabetes, overweight or other chronic diseases such as kidney disease, high blood cholesterol should be moderate. Jiangmi is a mild tonic, with the effect of tonifying deficiency, replenishing blood, invigorating the spleen, warming the stomach and stopping sweating. Apply to the cold spleen and stomach due to regurgitation, appetite reduction, diarrhea and qi deficiency caused by sweating, shortness of breath, pregnancy and abdominal distension. Modern scientific research shows that the rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., for warm and strong products. Jiangmi made of wine, can be used for tonic fitness and treatment.