Children with constipation can first promote defecation through daily diet conditioning. The following foods have the effect of defecation: 1, foods rich in crude fiber, such as celery, oats, sweet potatoes, etc., crude fiber can promote intestinal peristalsis, making the stool soft and easier to discharge. 2, eat some fruits and vegetables containing more water, such as apples, white gourd, cabbage, oranges, etc., to improve the phenomenon of intestinal water shortage and dryness, and also play a role in relieving constipation. 3, drink more warm water or honey water, and the conditioning effect on constipation is also obvious. 4, bananas, pitaya, rapeseed, pears and other foods are also very effective for the treatment of constipation in children, and children can be properly eaten according to their preferences. 5, if constipation is serious, you can also go to the hospital for examination, and then take drugs to regulate the intestines and relieve constipation for treatment, which can also effectively improve the phenomenon of constipation in children.