According to research, it is estimated that by 2025, there will be 700 million gastric disease patients worldwide. Especially in my country, the current situation of nine out of ten people suffering from gastric cancer is particularly prominent. More than half of the gastric cancer patients in the world are in China. As the saying goes: "A person with a good stomach lives a long life." There is a certain connection between the health of the stomach and the length of life. Only by nourishing your stomach can you maintain your life. However, stomach problems are usually the result of one's own doings. For three meals a day, "eat full in the morning, eat well at lunch, and eat less in the evening." However, modern people are just the opposite. They "don't eat in the morning, eat late in the afternoon, and overeat in the evening." This makes the stomach function irregularly. Also being poisoned by all kinds of junk food, problems will naturally arise. If you want to take good care of your stomach, you must know the "preferences" of your stomach. The stomach actually knows the golden mean, and it can be well maintained if it is balanced. The stomach likes "warmth" and dislikes "cold". When we have stomach discomfort, we are often told to "warm the stomach." Indeed, the stomach likes a warm environment and food. Modern people often like to eat some raw and cold food. After entering the stomach, the stomach needs to "warm" them, which requires a large amount of spleen yang. Raw and cold food will also Constantly destroying the gastric mucosa, over time, the stomach will become worse and worse. Raw and cold foods are not only cold drinks and cold foods. Most of the fruits we often eat are cold, such as common bananas, mangoes, mangosteens, watermelons, strawberries, kiwis, dragon fruits, etc. They are all fruits that everyone likes to eat. Many people eat them every day. You can eat a lot, and you may inadvertently hurt your stomach. The stomach likes "slow" but doesn't like "fast". In today's fast-paced life, people often gulp down food in order to rush for time. Most of the time, the food is not fully chewed before being swallowed and reaches the stomach. This undoubtedly increases the burden on the stomach and leads to indigestion. If this bad habit is maintained for a long time, it can easily lead to gastrointestinal problems and increase the risk of cancer. Chewing the food thoroughly before swallowing it can better integrate the food and saliva. On the one hand, it can kill germs and harmful substances in the food. On the other hand, it greatly reduces the workload of the stomach, making the food more conducive to digestion and absorption. . Relevant experiments have confirmed that the longer food is chewed and stayed in the mouth, the more satiated it will be, which can not only reduce the burden on the gastrointestinal tract, but also control the amount of food eaten, which is of great help in preventing and treating obesity. The stomach likes "bland" food but does not like "salty" food. A light diet is the final care for the stomach. Whether it is oil, salt, soy sauce, vinegar or common modern condiments, you must learn to eat in moderation. Foods with strong flavors such as overly sweet, spicy, etc. may satisfy your taste buds for a while, but your stomach doesn’t like them very much. The daily salt intake per person should not exceed 5 grams, the added sugar intake should not exceed 25 grams, and the cooking oil should not exceed 25 grams. In cooking, respect the original taste of food, use less additives, less frying, stir-frying, etc., and more steaming and boiling methods. Not only can you get more nutrients, but you can also better protect your stomach. . The stomach likes "fresh" food but does not like "stale" food. The stomach likes fresh food, such as seasonal fresh fruits, whole grains, etc. Fresh food not only has a better taste, but also has more nutrients, making it easier for the stomach to digest and absorb. Those secondary processed foods, pickled foods, long-frozen foods, overnight dishes, and even partially moldy foods will not only lose nutrients, but also cause damage to the gastrointestinal tract, so you should try to eat as little as possible. To nourish the stomach on a daily basis, you should also drink a glass of water before meals, not drink water after meals, not smoke after meals, do not exercise after meals, and do not take a shower after meals. It is best to do these things at least half an hour after meals. You can eat more of several stomach-nourishing foods: Cabbage: Although cabbage is cheap and popular, it is called a natural stomach-nourishing vegetable. Studies have found that fresh cabbage contains a bactericide that can inhibit Helicobacter pylori, and it is also rich in trace elements that help repair gastric mucosa and help heal ulcers. Rich vitamins can also increase the activity of gastric cells. People with a weak stomach may wish to eat some cabbage every day. Dongcai Ginger: 67% to 80% of gastric ulcers and 95% of duodenal ulcers are caused by Helicobacter pylori. People with poor stomachs can take an appropriate amount of Dongcai Ginger soaked in water and drink it, which can improve the symptoms of spleen and stomach deficiency and coldness. Stomach discomfort such as bloating and abdominal pain. Dongcai ginger is a small plant with medicinal and edible origins. It is recorded in the "Compendium of Materia Medica" that it "strengthens the spleen and stomach, widens the diaphragm, breaks cold addiction, and removes malaria." The curcumin and flavonoids it contains can It effectively increases the secretion of gastric juice, promotes digestion and absorption of the human body, and has a good auxiliary therapeutic effect on chronic gastritis and gastric ulcer.

Dongcai ginger has high medicinal value. It can warm the stomach and relieve vomiting, dispel cold and relieve pain. It can be used to treat any symptoms such as indigestion, abdominal distension and abdominal pain, and "heartburn". In addition, it can inhibit Helicobacter pylori and reduce the occurrence of gastric diseases. . It is recommended that people with a weak stomach put two slices of Dongcai ginger when drinking water to help regulate the gastrointestinal tract and relieve gastric discomfort. Honey: Honey can nourish the spleen and stomach and moisturize the intestines. It not only has the effect of laxative and warming the stomach, but also protects the gastric mucosa. Drinking a spoonful of honey half an hour after a meal can form a protective film on the surface of the gastric mucosa to prevent harmful bacteria from harming the gastric mucosa. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.