1, red beans: such as steamed rice in the rice in an appropriate amount of green beans, red beans, made of beans and rice, beans contain fiber is conducive to the promotion of human intestinal peristalsis, reduce the incidence of indigestion, and more consumption of coarse grains will also help dietary fiber supplementation;

2, fungus, lily: mung beans can be made of mung beans with fungus, lily fungus soup, fungus, lily has a Moistening the lungs and cough, promote appetite, summer heat and spleen, etc., summer consumption can also reduce heat, calm emotions;

3, lotus seed: common system such as mung bean and lotus seed soup, can be consumed alone, can also be used as a dish with other food with food, on the clearing of heat and detoxification, swelling and slimming has a certain role;

4, pumpkin: that is, pumpkin and mung bean soup, drinking in moderation can be in a certain degree play the role of Enhance physical fitness, beauty laxative, lowering the role of blood lipids;

5, Job's tears: Job's tears are more complete nutrients, it is easy to digest, with the right amount of mung beans and cook together to reduce the burden on the stomach and intestines, while also being able to enhance the physical fitness;

6, rice: rice and mung bean congee in the daily more easy to make, while rice can strengthen the spleen and stomach, moderate consumption can improve appetite;

7, oats: mung beans can also be used as an ingredient in the food industry, but it is not necessary for the food industry, so it is important that we have the best food. , oats: mung beans can also be cooked with oats, oats contain more dietary fiber and amino acids, vitamins, while lower calories, can regulate sugar, lipid metabolism, thus on diabetes, cardiovascular disease has a certain preventive effect.