If you don't breastfeed next month, you need soup. Drinking more soup is good for your health. But don't drink too much. Enough is enough, and moderation is good. In addition, we should pay more attention to the intake of high-quality protein and supplement enough vitamins through vegetables.

What soup to drink:

1, elbow bone soup is the most nutritious. This part of the bone contains a lot of bone marrow, and the content of collagen is also high, so the stewed soup is white and nutritious.

2. Spinal soup is the hottest. If it is used to make soup, it is best to choose the middle and rear section connected with the tail. The vertebrae in the front section are suitable for dipping in sauce. There is not much meat on the spine and the fat content is relatively low, which is suitable for stewing in summer.

3. The nutrition of beef bone soup is the easiest to absorb. Compared with pigs, the nutrients in bovine bones are more easily absorbed. 96% of the nutrients in beef can be absorbed by human body, which is the highest among all kinds of meat.

Pay attention to the diet of the month:

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and msg. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.