The most auspicious recipes for the three days of the college entrance exam are as follows:

Day 1: Breakfast: sandwiches, milk, eggs, fruit. Lunch: rice, stewed chicken soup, green vegetables, tofu soup. Dinner: oatmeal, fish, tomato scrambled eggs, green vegetable dumplings.

The next day: breakfast: banana milk, whole wheat bread, boiled egg, fruit. Lunch: porridge, halal vegetables, steamed fish, tomato scrambled eggs. Dinner: pork bone tea, chow mein, tofu and seaweed soup, coleslaw.

Day 3: Breakfast: honey milk, egg, whole wheat bread, fruit. Lunch: thin rice, vegetable soup, boiled fish, fried green vegetables. Dinner: millet porridge, shrimp, pork liver braised, cold cucumber. Specific ingredients and cooking methods can be adjusted appropriately according to personal taste and habits. In addition, the diet also need to pay attention to the rational mix and avoid overeating.

Notes on the college entrance examination

1, psychological aspects

The college entrance examination is a tense examination, which is easy to make the candidates produce pressure and anxiety. First of all, they can relax through appropriate exercise, such as walking, yoga, etc.; secondly, they can listen to soothing music to adjust their emotions; finally, they can chat and communicate with their family members or friends to ease the tension before the examination.

2, rest and relaxation

Regularity of rest and relaxation is also an important factor in preparing for the college entrance examination. In the month before the examination, candidates should try to maintain sufficient sleep time, to ensure that 7-8 hours of sleep every night, and try to avoid staying up late. In addition, they should pay attention to the regularity of work and rest, eat on time every day and insist on appropriate exercise to maintain good health.