1, coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

Recommended: purple glutinous rice porridge

Raw materials: glutinous rice (purple) 100g, coix seed 100g, 50g brown rice and 20g rock sugar.

Exercise:

1, purple rice, coix seed and brown rice are washed respectively;

2. Soak purple rice, coix seed and brown rice in cold water for two or three hours, remove and drain;

3. Add about 2000 ml of cold water to the pot;

4. Put all the coix seed, purple rice and brown rice in;

5. First boil with high fire, and then turn to low fire for 45 minutes;

6, the rice is cooked, add rock sugar to taste, you can serve.

2. adzuki bean

There is dampness in the body, and water can't flow with qi and blood, staying between human cells, causing the human body to expand rapidly, causing edema and puffiness. Red beans contain alkaloids, which can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema.

Recommended: red bean paste

Ingredients: adzuki bean, rock sugar, salad oil and water.

Exercise:

1. Wash adzuki beans and soak them in clear water for more than two hours, so that the beans are easier to cook.

In order to save time, I used a pressure cooker. Put the red beans in a pressure cooker and add a proper amount of water;

3. Cook the beans in the pressure cooker until the water is almost dry and the beans are boiled;

4. Cook on low heat and crush the red beans while stirring with a wooden shovel.

5. After the beans are crushed, add rock sugar or sugar according to your own taste.

6. Add a proper amount of salad oil and stir until the water evaporates.

3. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

4. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

Recommended: mung bean millet porridge

Raw materials: 50g mung bean, 50g millet, 50g rice and 50g glutinous rice.

Exercise:

1. Wash mung beans and soak for more than 2 hours. Wash millet, rice and glutinous rice together.

2. Put all the raw materials into the pot, add at least 1000ml of water, bring to a boil with strong fire, and simmer for 40 minutes.

3. Stir every 10 minute/time to avoid sticking to the bottom of the pot.

4, turn off the fire, stuffy about 10 minutes, stir evenly with a spoon and serve.

5. Sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

6. Chinese yam

Yam is sweet and flat, and enters the spleen, lungs and kidneys. Has the effects of invigorating spleen and eliminating dampness.

Recommended: sweet potato yam porridge

Raw materials: sweet potato and yam; Onions, soy sauce, salt

Exercise:

1. Wash and peel the sweet potato and cut it into hob blocks.

2. Wash the yam (it is more nutritious to eat with skin) and cut the hob meat.

3. Cut into cold water to prevent discoloration.

4, put oil, boil and pour into the pot.

5, add the right amount of water, like to drink thick soup can put some rice or corn residue.

6. Cover the pot and cook over high heat.

7, from the pot, add monosodium glutamate, salt and other spices.

Damp-removing diet should be light.

Gastrointestinal system is closely related to nutrition and water metabolism, and the best way is a reasonable and balanced diet.

Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and should not be eaten in unlimited quantities. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables.

Massage three acupoints to eliminate dampness

Acupoints located in three depressions of human body are moisture outlets of human body:

(1) Weizhong point of knee fossa

Located in the center of the leg fossa, there is an acupoint called Weizhong, which takes the bladder meridian. The bladder meridian is the largest channel for detoxification and dehumidification of human body, and Weizhong point is the sewage outlet on this channel. If it is not smooth, moisture can not be discharged, which may lead to arthritis, low back pain and other diseases. So you can press this acupoint at ordinary times, and every time you dial or knock, it will not be less than 36 times.

(2) Quchi point of cubital fossa

It is located at the lateral end of the elbow bar to bend the elbow. When the connecting line between Chize point and the lateral epicondyle of humerus is at the midpoint, the moist and turbid qi of the large intestine meridian gathers here. Modern medicine is often used to treat scapulohumeral periarthritis, hypertension, influenza, tonsillitis, goiter, acute gastroenteritis, pharyngolaryngitis and so on. You can beat the elbow socket continuously for about 5 minutes and feel sore.

(3) Limit bounce point of armpit

Located at the axilla apex and axilla artery pulsation, it is an important point of the heart meridian, which can dispel the fire poison of the heart. Always rub or poke, generally not less than 36 times, at least 2 times a day, to dredge the meridians, but also to regulate sleep and solve the situation of palpitation and chest tightness.

Exercise more at ordinary times, even if you have no exercise habits at present, you should do more housework or other physical activities to create opportunities for your body as much as possible. Sweating can excrete stagnant water in the body. You should wriggle and move every day and get into the habit of sweating. For example, running, playing ball, riding a bike, and even simple stretching exercise can eliminate wet poison.