Materials

"Beef tomato half", "fish 1 slice", "green onion 1", "garlic slice 7", "unsalted butter 3 spoons", "onion sauce a little bit", "altar mushroom 5", "a little bit of Rose Salt",

Methods

1: First, the ingredients ready altar mushrooms thinly sliced first cow tomato diced first with the healthy kitchen and wind onion sauce mixed with the groundfish first sprinkled with a little rose salt standby shallots shredded spare garlic chopped and unsalted cream mix

2: hot pot will be garlic unsalted cream mix in the pot melted garlic flavor after the shallots over the cream stir fry a little bit with a bright green after the lift up and then altar of mushrooms put down with a little bit of water to cook for 2 minutes to collect the water to the water will be removed the mushrooms to standby

3:Sprinkle the anchovies with rosehips and continue to fry them with garlic aroma, add some salt and fry the surface until brown, then remove them and arrange them on a plate, slice the garlic and fry them until they are golden brown

4:Spread the scallions on the bottom, then put the anchovies on top, then arrange the garlic mushrooms in the third layer, the fourth layer, and put them on top of the onion sauce, diced beef and tomatoes, and the last layer, put the slices of garlic on top of the pan

5:After the finished product, put the Healthy Kitchen - Cream on the top of the pan and put them on top of the pan and put them on top of the pan and put them on top of the pan. After finishing the product, put the Healthy Kitchen Onion Sauce into a plastic bag, cut a small corner, and pour the onion sauce from the top over the Onion Sauce

Method 2: Mackerel with Soy Sauce

Ingredients

"Mackerel: 3 slices", "Salt: ? tsp", "Sugar: ? tsp", "Cornstarch: moderate", "Cornstarch in water: moderate", "Soy sauce: 1 tsp", "Cooking oil: moderate", "Water: 100 ml"

What's more, I want to make this dish with a lot of water, so I'm not sure if you want to make this dish. 100ml"

Practice

1: Wash the fish and salt it for half an hour, heat the pan and put oil in it, dip the mackerel in some cornstarch before putting it in the pan, dip it on both sides so that it won't stick to the pan.

2: Fry until golden brown, you can pick up and put on the plate, ready to cook the soy sauce sauce, use the pan back to fry the fish, add water, soy sauce, sugar, cornstarch water, and then put the fish to cook the roll can be on the plate!

Practice three, onion stewed horse mackerel

Materials

half a horse mackerel, 1 onion, 1 orange, ginger, garlic, salt, soy sauce, cooking wine, chicken broth

Practice

1. cut the horse mackerel pieces, with a little salt marinade.

2. Fry the fish in a frying pan until golden brown on both sides.

3. Stir fry the chopped onion and garlic.

4. Add the fried fish, cooking wine, soy sauce and pepper and simmer for a while.

5. Add a cup of orange juice (daughter to add, okay, good taste), chicken seasoning.

Practice 4, spicy horse mackerel

Materials

Mackerel, pepper, ginger and garlic, red pepper, scallions

Practice

1. horse mackerel sliced and washed, drained, pan frying on both sides of the incense

2. prepare the ingredients, oil popping pepper, ginger and garlic, the next pepper, scallions

3. the next soybean paste stir-fried red oil

4.

4. Put in the fried horse mackerel

5. Under the soy sauce, salt, dry shellfish, a little water, simmer for 10 minutes, and then high heat sauce