Honey, milkshake is a kind of meal replacement to lose weight. Only professional meal replacement can lose weight! Dieting to lose weight is very likely to lead to low basal metabolic rate, and your current food intake is relatively small, and relying solely on meal replacement will be slower than others. Balance mode

Milkshakes are nutritious, and nutritionists will give professional advice to improve their diet. It is suggested that you should stick to exercise when replacing dinner with milkshake, improve the basal metabolic rate, and also reduce it very well.