Honey is mild in nature, and drinking honey water often helps to keep fit. Many components in honey are similar to those in human body fluids. When absorbed, it can nourish the body and promote the metabolism of the body.

As we all know, honey can moisten the intestines and relieve constipation, and the active enzymes can promote the peristalsis of the gastrointestinal tract and lubricate the intestines. Drinking honey water regularly has many benefits for preventing constipation.