1, on the comparison of nutrients, the nutritional value of walnuts is 8.5 times the soybean, peanuts 6 times, 12 times the egg, 25 times the milk, (1 pound of walnuts is equivalent to 5 pounds of eggs or 9 pounds of milk nutritive value) 10 times the meat. Walnuts contain a large amount of calcium, phosphorus, iron, not only can moisturize the skin, but also to prevent and control the effect of premature whitening and loss of hair.

2, walnuts are rich in nutrients, is the world's "four" one of the dried fruit. It has been determined that each 100 grams of protein 14.9 grams, 58.8 grams of fat, walnuts in the fat 71% for linoleic acid, 12% for linolenic acid, carbohydrates 9.6 grams, 9.6 grams of dietary fiber, 30 micrograms of carotene, vitamin E 43.21 milligrams, 385 milligrams of potassium, manganese 3.44 milligrams of calcium 56 milligrams of phosphorus 294 milligrams of iron 2.7 milligrams of selenium 4.62 micrograms of zinc 2.17 milligrams of human. Zinc 2.17 mg people.

3, the nutritional value of peanuts

(1). Peanut is a highly nutritious food, which contains protein 25% to 36%, fat content of up to 40%, peanuts are also rich in vitamin B2, PP, A, D, E, calcium and iron.

(2). The fat content of peanuts accounted for about 30%-39% of the total nutrition, while the higher fat content of plant foods in corn is only about 4%. But peanuts are not a big threat to obesity, and if consumed in moderation, they can also be effective in weight loss. Because it belongs to the high-calorie, high-protein, high-fiber food, can increase the feeling of satiety, which is often referred to as "more anti-hunger". According to research, peanuts caused by satiety is other high-carbohydrate food 5 times, eat peanuts can relatively reduce the need for other foods, reduce the body's total calorie intake, so as to achieve the effect of weight loss.