Water boiled shelled peanuts practice steps are as follows:

Preparation of main ingredients: shelled dry peanuts 550 grams

Preparation of auxiliary ingredients: 50 grams of green onions, 30 grams of ginger pieces, 4 star anise, 2 grams of peppercorns, 10 grams of thirteen spices, 20 grams of salt

Production process:

The first step: Preparation of ingredients: shelled peanuts soaked in water easier to clean, rubbing constantly with your hands, and then change the water to wash away the sediment.

Second step: after washing, wash the shelled peanuts pinch the opening, as long as one end can be, so that better flavor. This peanut is dry and opens up when pinched. If it is a fresh peanut, you need to cut it with scissors.

The third step: prepare the seasoning, thirteen spices is the main seasoning in this, the amount should be large, but also can not be omitted. Tap the ginger pieces loosely with a knife, the flavor is easier to cook out.

Step 4: Put the shelled peanuts into the cooking pot, add water, because the shelled peanuts are light, so it will float on the water surface, this time with the palm of your hand to press down the shelled peanuts, the water has to be no more than the palm of your hand. Continue to put star anise, thirteen spices, ginger, scallion, pepper, salt, stir well, soak 1 hour to open medium-low heat, open the pot and continue to cook over medium heat for 20 minutes off the fire, fresh peanuts mastered in 15 to 20 minutes.

Step 5: Until naturally cooled can be eaten. In the summer heat put in the refrigerator to chill a little more cool and delicious.

Tips:

1 I used dry peanuts, need to soak for a while, fresh is not necessary, directly on the pot to cook.

2 Do not add too much water to cook peanuts, more than the flavor of the seasoning will be diluted, cooked peanut flavor is not so strong.

Nutritional value of peanuts:

1. Peanuts contain about 50% lipids, 25% protein, 25% of vitamin B1, vitamin B2 and vitamin E and other vitamins.

2. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are but unsaturated.

3. Peanuts contain a variety of proteins, amino acid composition is also very diverse, the human body's eight amino acids in addition to lysine content is less, the other amino acids are very rich.

4. Peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin;