1. Do not drink honey water on an empty stomach in the morning.

2. Damage to the stomach: Drinking honey water on an empty stomach will irritate the stomach and cause the secretion of more gastric acid. Over time, it will cause great damage to the gastric mucosa and gradually lead to gastric ulcers and other conditions. .

3. Increased blood sugar: If you often drink honey water on an empty stomach, the sugar in the honey cannot be digested in time, which will cause an increase in blood sugar, which is not good for your health.

4. Not easy to digest: Drinking honey water on an empty stomach is not easy to be digested, and it will not be able to play a detoxifying and laxative role. You can drink a glass of warm water first, and then drink honey water.