The nutritional value and efficacy of lettuce for children

The nutritional value and efficacy of lettuce for children. Lettuce contains a variety of nutrients needed by the human body. Eating lettuce for babies can strengthen their health. It can not only enhance children's appetite, but also improve sleep quality. This article describes the nutritional value and effects of eating lettuce for children. The nutritional value and efficacy of lettuce for children 1

Can babies eat lettuce?

Can babies eat lettuce?

Lettuce is rich in a variety of vitamins and nutrients such as iron, calcium, and phosphorus. It has the effect of regulating the function of the nervous system. Its organic content is rich in iron that the human body can absorb, which is good for certain diseases. It is very beneficial for patients with iron deficiency anemia.

Baby eating it can strengthen the body, promote the normal development of bones, prevent rickets, help normal teething, and can also prevent and fight cancer. Lettuce also contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, facilitate the digestive tract, and can treat baby constipation.

In addition, lettuce also has a sedative effect. Eating it can help babies sleep and improve sleep quality. Therefore, babies can eat lettuce, but because of their young age and relatively fragile gastrointestinal function, lettuce should be chopped or mashed into a puree as much as possible.

What are the benefits of eating lettuce for babies?

1. Increase appetite

Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase the baby’s appetite. Effectively improve the symptoms of anorexia in babies.

2. Improve sleep

Lettuce also has a sedative effect. Eating it can help babies sleep and improve sleep quality.

3. Anti-cancer and anti-cancer

Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. It contains organic compounds that can be absorbed by the human body. of iron, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate on certain cancer cells and can be used to prevent and fight cancer.

4. Broaden intestinal laxatives

Lettuce contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, facilitate the digestive tract, help defecation, and can be used to treat baby constipation.

5. Promote the growth and development of the baby

Lettuce is rich in a variety of vitamins and nutrients such as iron, calcium, phosphorus, etc. The baby eats it to strengthen his body, promote the normal development of bones, and prevent Rickets, helps teeth erupt normally.

Precautions for babies to eat lettuce

1. Babies with eye diseases, spleen and stomach deficiency and diarrhea should not eat it.

2. It is not advisable to eat lettuce frequently or excessively. Excessive consumption of lettuce can cause dizziness and drowsiness, night blindness or other eye diseases.

3. Healthy cooking methods. The digestive function of the baby's gastrointestinal tract is not perfect yet, so the diet should not be too heavy. When the baby eats lettuce, it should be chopped as much as possible. The baby should also avoid high oil and high temperature for a long time to avoid getting angry, indigestion and discomfort.

4. People who are allergic to lettuce should not eat it. Lettuce may also become an allergen. If you are allergic to lettuce, eating lettuce may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headaches, sore throat, asthma, etc. Therefore, these people should also avoid eating lettuce. . The nutritional value and efficacy of lettuce for children 2

The nutritional value of lettuce

Lettuce, which is native to the Mediterranean region, was introduced to our country around the seventh century and quickly won the favor of the Chinese people. favorite. Lettuce is not only rich in nutritional value, but also has extremely high medicinal value. "Compendium of Materia Medica" mentioned that Li Shizhen used lettuce soaked in wine to decoct and give it to postpartum women, so that they could secrete abundant milk.

Lettuce, also known as lettuce, white bamboo shoots, raw bamboo shoots, lettuce shoots, lettuce, and fragrant lettuce, contains carbohydrates, protein, fat, a large amount of dietary fiber, potassium, phosphorus, calcium, sodium, magnesium, and folic acid , Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K.

Lettuce leaves are rich in vitamins A, B1, B2, C and P, and are quite rich in iron salts, calcium salts and phosphorus salts. They are used as lettuce and have higher nutritional value. Eating more lettuce is very beneficial to children's growth and development. Eating 200 grams of lettuce leaves a day can meet their carotene needs, and eating 500 grams of lettuce leaves can meet their vitamin C needs.

Efficacy and functions of lettuce

1. Lower blood pressure

Lettuce is a vegetable with high potassium and low sodium. Each hundred grams of lettuce contains 212 mg of potassium and 36 mg of sodium. , 5 mg. Potassium is an essential element for maintaining human life. It can dilate arteries, reduce peripheral vascular resistance, promote urinary sodium excretion, reduce cardiovascular burden, reduce the thickening of arterial walls in patients with hypertension, and achieve the purpose of lowering blood pressure. People with high blood pressure and arrhythmia often eat raw lettuce, which has significant curative effects.

2. Diuretic and lactation

Lettuce is rich in potassium ions, which is 27 times the sodium content, which is beneficial to the balance of water and electrolytes in the body and promotes urination. Lettuce contains more niacin, which can increase milk secretion and is an important part of the diet of pregnant women.

3. Increase fluoride and blood

Lettuce is rich in fluorine, which can participate in the formation of tooth enamel and dentin, and participate in bone growth. The organic compounds contained in lettuce are rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The iron contained in lettuce is easily absorbed by the human body under the action of organic acids and enzymes. The white sap flowing out of the lettuce stems has a soothing and hypnotic effect and has the function of regulating the nervous system.

4. Broadening the bowels and laxatives

Lettuce contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, facilitate the digestive tract, help defecation, and can be used to treat various constipation.

5. Anti-cancer effect

Lettuce contains an aromatic hydrocarbon hydroxylated lipid, which has a preventive effect on liver cancer and gastric cancer, and can also alleviate the side effects of radiotherapy or chemotherapy in cancer patients. A cancer-fighting vegetable.

6. Clear away heat and detoxify, reduce swelling and dissipate stagnation. Traditional Chinese medicine believes that lettuce is bitter in taste and cold in nature. Lettuce stimulates the secretion of digestive enzymes and increases appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, which is especially beneficial to patients with weakened digestive function and reduced acidity in the digestive tract.

7. Promote the baby’s bone growth

Eating 200 grams of lettuce leaves a day can meet the needs of carotene, and eating 500 grams of lettuce leaves can meet the needs of vitamin C. need. In addition, it is also rich in phosphorus and calcium, which is very beneficial to promoting the normal development of bones, preventing rickets, and helping normal teething.

Taboos of lettuce

Modern medicine believes that lettuce is rich in sugars, vitamin C, calcium, phosphorus, iron and other ingredients. Each 500 grams of lettuce contains about 12 mg of iron, which is basically the same content as spinach.

Although lettuce is good, you should not eat too much. There are two types of people who are not suitable for eating lettuce. First, lettuce is bitter and cold, so those with spleen and stomach deficiency should not eat more; second, people with eye diseases should not eat lettuce.

Summary: As a popular vegetable, lettuce is a common item on many people’s tables. However, you should also pay attention to the taboos when eating lettuce, because lettuce is bitter and cold. If people with a weak spleen and stomach eat it, they will often suffer from symptoms. If it brings discomfort to the body, then when eating lettuce, you must pay attention to whether you are suitable to eat lettuce, so as to avoid eating it inappropriately and causing harm to the body.