Medicinal diet for invigorating qi and blood

One: Danggui Jujube Buxue Decoction

Formulation: 5g of Angelica sinensis, 0g of Lycium barbarum10g, 0/2g of pitted red dates/kloc-0, 50g of pig bones, proper amount of onion and ginger, and a little salt.

Production method: Wash Lycium barbarum, red dates and Angelica sinensis with clear water, put them in a stew pot, then blanch the pig bones in boiling water once, and then put them in the stew pot; Then add a proper amount of water to the pot and boil it over high heat. Bring the water to a boil and then turn it to medium heat. Generally, after the pig's flesh is soft and rotten, add a proper amount of onion and ginger and a little salt to eat.

Efficacy: Danggui Jujube Buxue Decoction has the effects of invigorating qi, calming nerves, activating bones and muscles, generating blood and nourishing qi, and is suitable for anemic women with weak qi deficiency.

Two: Xiaomi Jujube Shengxue Decoction

Making formula: 0/5 red dates/kloc-,200g millet and proper amount of brown sugar.

Production method: wash millet with clear water and soak it 15 minutes; Then wash the red dates with appropriate amount of water; Then put the millet and jujube together in the pot, add a proper amount of water, boil over high fire until the water boils, and then cook over slow fire 1 hour; Finally, add a proper amount of brown sugar and serve.

Efficacy: Xiaomi Jujube Shengxue Decoction is a simple and easy-to-make blood-enriching medicated diet. Jujube is rich in vitamins, which plays a very good blood-enriching role for pregnant women with anemia. However, it must be noted that pregnant mommy with deficiency of spleen and stomach should not eat too many red dates.

Conditioning method

1. Countermeasures for insufficient warmth of clothes

Clothes are not warm enough, add clothes properly, and you can soak your feet before going to bed at night.

2. Countermeasures for cold weather or staying in air-conditioned rooms for a long time

Exercise is the best. Exercise can make life stronger.

3. Girls with cold bodies

Girls who usually like to use cushions must not use cool cushions, which are filled with water. Although they are soft to sit on, they will catch cold in the uterus for a long time. It is recommended to use cotton soft cushions.

Step 4 eat on time

Don't be partial to food and lose weight excessively. Let your body store some proper amount of fat, which can help maintain your body temperature. If you know in advance that you can't eat on time because of your busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in time.

Step 5 take a bath

Adding ginger, chamomile, cinnamon, rosemary and other essential oils, and pepper bathing agent to hot water can promote blood circulation and warm the body.