1. Meat: mutton, beef, chicken, etc., but it is best not to eat pork and animal offal.

2. Vegetables: rape, lettuce, lettuce, etc. It is best not to eat mushrooms.

3. Frozen food categories: various meatballs, fish tofu, crab sticks, etc.

4. Seafood: fish, shrimp, shells, etc.

5. Processed foods: tofu, vermicelli, fried dough, etc.

Precautions

1. Seafood, animal offal, mushrooms and other foods containing a large amount of purine substances, eating hot pot can make the body's physical condition deteriorate, make it easy to feel fatigue and even cause gout.

2. As metabolic organs, the internal organs of animals, especially the liver and lungs, contain the highest amounts of pathogenic microorganisms and drug residues, so it is best to eat less internal organs when making hot pot.

3. The temperature of hot pot soup can usually reach 120℃. If you take it out and eat it immediately, it will easily burn the oral cavity, esophagus and gastric mucosa. When eating hot pot, it is best to put the cooked food in a bowl to cool down before eating.

4. Fresh food often contains pathogenic microorganisms and parasite eggs. If it is eaten immediately after being rinsed, there is a high possibility that harmful microorganisms will invade the human body. It is best to rinse the food thoroughly before eating it.

5. Drink the soup as early as possible when eating hot pot, otherwise the longer it takes to rinse, the higher the content of harmful residues, such as nitrite, in the soup.

6. Shrimp dumplings, meatballs, etc. contain a lot of fat, so patients with diabetes, high blood pressure, and hyperlipidemia should eat less; hot pot soup contains a lot of sodium, so patients with kidney disease and high blood pressure should eat less; Seasonings (such as sand tea sauce, chili sauce, etc.) are irritating to a certain extent, and people with gastrointestinal diseases should use them sparingly.

Opinions and Suggestions

1. Put some tofu containing gypsum in an appropriate amount. Gypsum can clear away heat, purge fire, relieve restlessness, quench thirst, and can also supplement a variety of trace elements.

2. Eat more sweet potatoes. Meat foods are acidic foods, while sweet potatoes are alkaline foods. When the two enter the stomach, they can neutralize the acid and alkali, and try to maintain an acid-base balance in our bodies. .

3. You can put more vegetables in the pot. Vegetables contain a lot of vitamins and chlorophyll, and are mostly cold in nature. They can not only eliminate greasiness, supplement the body's vitamin deficiency in winter, but also cool, detoxify, and dispel fire. role.

4. You can add some white lotus. White lotus is not only rich in various nutrients, but also a good medicine for replenishing the human body. It is best not to remove the lotus seed heart when adding white lotus, because the lotus seed heart has the effect of clearing away heat and purging fire. ?

5. Add some unpeeled ginger. Ginger can be seasoned and cold-resistant, and the ginger skin is pungent and cool, and has the effect of dissipating fire and removing heat.

6. After eating hot pot, you can drink some fermented yogurt. Yogurt can not only protect the gastric mucosa to a certain extent, but also promote digestion.