On the other hand, patients should consume moderate amounts of nutrients that are not too high in cholesterol, such as lean pork, beef, duck, chicken, fish and dairy. These foods are not high in cholesterol, for example, each bottle of milk contains only 30mg, and several other foods contain only about 100mg of cholesterol per 100 grams, so there is no need to overly abstain from eating them, but of course don't eat too much. Second is to limit animal fats, appropriate increase in vegetable oils, calculations show that, such as cooking without animal oil, each patient can eat vegetable oil (soybean oil, corn oil, vegetable oil, etc.) 500 ~ 750g per month is ideal. Vegetable oil is good, but should not eat too much, otherwise it will also bring adverse effects.
Third, eat more vegetables, fruits and vegetables to increase fiber intake.
Fourth, eat more cholesterol-lowering foods, such as soybeans and their products, onions, garlic, cauliflower (grass head), mushrooms, fungus and so on. Some of these sales also have anticoagulant effects at the same time, for the prevention of thrombosis and coronary heart disease is also beneficial.
Question 2: What oil is good for high triglycerides Vegetable oil, limited to 25 grams per day.
Animal food eat more, the cholesterol of the blood fat will be high.
If you eat too much rice and pasta, the triglycerides of blood fat will be high.
High blood fat people's health methods:
1. Dry hawthorn bubble water tea (except pregnant women)
2. Refuse to animal fat offal refused desserts (including drinks)
3. Limit the egg half a day (can be two days a whole egg)
4. Limit 25 grams of cooking oil per day (abandon frying and frying, smoking, baking and salting cooking methods)
5.
5. Dietary volume reduced by three points (eat seven points full, meals eat more will also cause high blood fat)
6. Activity plus three points (driving in the car three kilometers away from home to get off the car and walk to home)
7. Singing three songs a day (clapping while singing out loud to bring a happy mood)
Elephant 0308: cholesterol is too high or too low is not good
Problems of the third: Triglyceride high how to eat what food is good Triglyceride high patient's daily diet to the principle of light, to limit the intake of animal fats and sugars, at the same time to eat more food with lipid-lowering effect, but also can often consume some of the simple medicinal diet with lipid-lowering effect. Let's take a detailed look at what high triglycerides eat. Nutritional principles 1. Reducing fat intake is the basis of calorie control. Too much saturated fatty acid, fat is easy to deposit in the blood vessel wall, increasing the viscosity of blood. Excessive intake of saturated fatty acids for a long time can make triglycerides rise and have the effect of accelerating blood coagulation and promoting thrombosis. Polyunsaturated fatty acids can make the fatty acids in the blood in a healthy direction, can reduce the coagulation of platelets, and increase the anticoagulant effect. It can reduce the viscosity of blood. Therefore, it is advocated to eat more sea fish to protect the cardiovascular system and reduce blood lipids. Vegetable oil should be used when cooking. 2. Limit the intake of cholesterol. Cholesterol is essential to the human body, but excessive intake of harmful, dietary cholesterol daily not more than 300 mg. Plant sterols exist in rice, wheat, corn, rapeseed and other plants, plant sterols in vegetable oils present a free state, does have the effect of lowering cholesterol, and soybean sterols in the soybean has a significant role in lowering blood lipids. Advocate eating more soy products. 3. Supply sufficient protein. The source of protein is very important, it is advisable to choose foods rich in high quality protein, and the intake of plant protein should be more than 50%. 4. Reduce the intake of carbohydrates. Do not eat too much sugar and sweets, because sugar can be converted into triglycerides. Each meal should be seven or eight minutes full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in fiber and have the effect of lowering blood lipids. 5. Eat more food rich in vitamins, inorganic salts and fiber. Eat more fresh fruits and vegetables, they contain vitamin C, inorganic salts and fiber, which can reduce triglycerides and promote the excretion of cholesterol. Appropriate food 1. Staple foods and legumes: Choose rice, wheat, corn, mung beans, peanuts, tofu, soybeans, and soy products that are rich in high-quality plant proteins, phytosterols and lipid-lowering; 2. Meat, eggs, and milk: Appropriate choice of low-fat, cholesterol content of food and cholesterol-lowering foods such as skinless poultry, lean beef, mutton, pork, fish, milk, yogurt, eggs and fish and shrimp Vegetables: Choose foods with lipid-lowering effect, such as onion, shiitake mushroom, mushroom, flat mushroom, enoki mushroom, fungus, silver ear, monkey head, tamarind, radish, kelp, garlic, konjac, cucumber, apple, hawthorn, etc. Other: Green tea can be used to lower lipid level, and vegetable oils such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil can be used to lower cholesterol. Oil, corn oil, sunflower oil, tea oil, sesame oil, etc., 10 ml to 15 ml of cooking oil per day. It is advisable to use the cooking methods of steaming, boiling, stewing, blanching, simmering, and adhere to a low-salt diet, with less than 6 grams of salt per day.
Question 4: What about high triglycerides? What kind of food is good to eat? More exercise, more vegetarian food, and starchy food should also pay attention to the amount.
Question 5: What kind of fish is good for high triglycerides? It is triglyceride-type hyperlipidemia, and it is necessary to take beta-lipid-lowering drugs. At the same time to adjust the dietary structure and strengthen the exercise will be normal:
1. less high-fat foods such as fatty meat, oil, cream, peanuts, etc.; 2 less high cholesterol foods such as animal offal, brain marrow, egg yolks, puffballs, etc.; 3. Special attention! Eat less high-calorie foods, such as flour, rice, coke, sugar, grease, etc. 4. Eat more lipid-reducing foods such as corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish, etc. 5. Can often use hawthorn, chrysanthemums, gynostemma in water to drink. 6. To enhance the forging or weight loss.
The key is to control your mouth and exercise more! The first thing you need to do is to get your hands dirty.
Alcohol oxidation in the liver consumes coenzymes, so that the fat oxidation is insufficient, prompting the synthesis of triglycerides. The first thing you need to do is to get rid of it.
Hyperlipidemia is also an important risk factor for hypertension, glucose intolerance and diabetes. Hyperlipidemia can also lead to fatty liver, cirrhosis, cholelithiasis, pancreatitis, fundus hemorrhage, blindness, peripheral vascular disease, claudication, and hyperuricemia.
The main component of safflower seed oil is essential, but can not be synthesized in the body's own fatty acids - linoleic acid, can only be ingested from the diet, adults need to consume 6 grams per day to maintain normal physiological functions.
Linoleic acid has a very high nutritional value, it is combined with blood cholesterol to generate low melting point esters, easy to emulsify, transport and metabolism, is not easy to accumulate deposits in the arterial vascular wall, thus playing a role in preventing atherosclerosis, hypercholesterolemia and hyperlipidemia. In addition, newborn tissue growth, the repair process of injured tissues need linoleic acid.
Modern medical research shows that linoleic acid has the effect of lowering blood lipids, softening blood vessels, lowering blood pressure, and promoting microcirculation, which can prevent or reduce the incidence of cardiovascular disease, especially hypertension, high blood pressure, angina pectoris, coronary heart disease, atherosclerosis, obesity in old age and other prevention and treatment is extremely beneficial, and can play a role in preventing the human body serum cholesterol in the vascular wall of the deposition of, with "Vascular scavenger" reputation, with the prevention and treatment of atherosclerosis and cardiovascular disease health effects.
The daily diet of patients with high triglyceride is based on the principle of lightness, to limit the intake of animal fats and sugars, and at the same time, to eat more food with lipid-lowering effect, but also can often consume some simple medicinal diets with lipid-lowering effect.
One of the best things to eat for high triglycerides is animal fats and sweets
People with high triglycerides are especially sensitive to sugar, and foods with high sugar content can make triglyceride levels higher. Therefore, all kinds of sugar, as well as sugar-rich sweets and drugs are best not to eat. As a kind of high blood fat, high triglyceride should limit the fat, especially animal fat, such as animal brain marrow, offal, egg yolk, crab and other high cholesterol food must be eaten less.
Triglyceride high eat what good second with lipid-lowering effect of food
Then triglyceride high eat what? The main food should be combined with part of the coarse grains, side dishes should be fish, beans, fresh vegetables and fruits. In addition, eat more to help lower blood fat food is also very good, such as marine life, beans rich in polyunsaturated fatty acids, can help reduce blood fat.
Triglyceride-lowering foods include salmon, sardines, oysters, apples, mandarin oranges, carrots, corn, amaranth, kelp, sweet almonds, beans and soy products, tea, garlic, and more.
Foods that lower blood lipids and prevent atherosclerosis include: kelp, seaweed, enoki mushrooms, shiitake mushrooms, fungus, onions, and so on.
Triglyceride high eat what is good of the third Several small lipid lowering diet
Triglyceride high eat what is good of the diet? For you to recommend a few blood fat food:
1, raw hawthorn: eat 1-2 hawthorn every day or insist on using raw hawthorn soak water to drink, can lower blood pressure and blood fat.
2, garlic: garlic can inhibit the development of atherosclerosis, can lower blood lipids, anti-coagulation. Recommended garlic eggplant, can lower blood fat.
3, kelp: lower blood fat, lower blood pressure.
Triglyceride high eat what, you have understood? I hope this article can help you better understand what triglycerides eat good, develop correct eating habits, early recovery health.
Question 6: What can't you eat with high triglycerides? These 10 types of food to stay away from High blood pressure is actually a lifestyle disease, and diet has a close relationship. This point, both Chinese medicine and Western medicine, there is a consistent understanding. Eat wrong, will make your blood fat rise, disease; eat right, can let you easily lower fat, restore health. Especially for early hyperlipidemia patients, through diet regulation. Therefore, we say that high blood fat is eaten out, but through targeted eating, high blood fat can also be reduced.
Corn: modern research has confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, can reduce blood cholesterol concentration it and corn germ in the vitamin E **** the same role, and to prevent its deposition in the blood vessel wall. Therefore, corn on high blood cholesterol, coronary heart disease, atherosclerosis and hypertension have certain preventive and therapeutic effects.
Buckwheat tea: buckwheat contains nicotinic acid and rutinoside, has the effect of lowering blood lipids and cholesterol in humans, able to prevent and control high blood cholesterol, buckwheat processed into tea after drinking and eating more convenient. Buckwheat magnesium content is also high, can promote human fibrinolysis, so that vasodilatation, inhibit thrombin generation, is conducive to reducing serum cholesterol, can assist in the treatment of hyperlipidemia. In addition, buckwheat dietary fiber is high and contains gelatinous glucan, is soluble dietary fiber, there is a certain regulation of high blood lipids and high blood sugar effect.
Soybeans: soybeans are rich in plant sterols . Plant sterols enter the body, in the intestine and cholesterol competition, can be more absorbed, thus reducing the body's absorption of cholesterol. When there is too much cholesterol in the body, it will be deposited on the walls of the blood vessels, making the blood vessels hard, narrowing the lumen, and even rupture or embolism of the blood vessels, leading to stroke . The phospholipids in soybeans can soften cholesterol and produce cholesterol vinegar. Cholesterol vinegar will not be deposited on the blood vessel wall, thus playing a role in lowering blood lipids.
Mung beans: modern medical research has proved that mung beans in the globulin and polysaccharide components, can promote the animal body cholesterol in the liver decomposition into bile acids, thereby accelerating the discharge of bile bile salts and reduce the absorption of cholesterol in the small intestine; and then, mung beans in the polysaccharide components, and to enhance the role of serum lipoprotein enzyme activity, which can make the triglyceride hydrolysis of lipoproteins, thus lowering the purpose of the blood lipids. The study also pointed out that the lipid-lowering effect of mung beans is also related to the phytosterols contained in mung beans competitively inhibit the absorption of exogenous food cholesterol .
Oats: Oats are rich in B vitamins and zinc, which have a regulatory effect on the metabolism of sugars and fats. They can effectively reduce cholesterol in the body. Regular consumption can play a preventive role in cardiovascular disease and hyperlipidemia in middle-aged and elderly people. Research has confirmed that as long as the daily consumption of 50 grams of oatmeal, can make every hundred milliliters of blood cholesterol in the average decline of 39 milligrams, triglyceride vinegar down 76 milligrams. Moreover, oats are also rich in dietary fiber, low calorie, both conducive to weight loss, but also suitable for patients with high blood lipids on the need for therapeutic diet.
In the treatment phase of hypertriglyceridemia, in terms of diet, the intake of fatty acids and cholesterol should be reduced, and alcohol consumption should be limited. Daily fat intake should be limited to less than 25% of total calories, with saturated fatty acids limited to less than 10%. In patients with hypertriglyceridemia, heavy alcohol consumption can also lead to a significant increase in serum triglyceride levels, so alcohol consumption should be limited.
Pay attention to a balanced diet with a reasonable mix of meat and vegetables, do not eat too much starchy food, such as potatoes. Secondly, don't eat too much fat, especially saturated fatty acids are particularly high, such as: fat meat, liver, large intestine and other food containing high cholesterol. Don't eat much salty food. There are also some bad habits to pay attention to, some people eat, each time the amount of food is particularly large, a meal to eat a particularly large, although the variety is very simple, but a meal to eat a particularly large, in which case it is particularly easy to store, so it must be balanced nutrition. Usually drink more tea, such as black tea.
Question 7: What is good for high triglycerides? 15 points The first step to reduce the intake of fats and oils, eat less meat and eat more light, pay attention to eat more fruits and vegetables. See a lot of formal professional nutritionist said, people should eat 1.2 pounds of vegetables and 2 or so of fruit a day, eat less red meat (such as pork, beef and lamb), eat more fish. ; the second step of adherence to exercise, regular exercise every day.
Question 8: What is good for high triglycerides? As a disease closely related to dietary habits, what to eat in daily life with high triglycerides is particularly important
The daily diet of patients with high triglycerides is based on the principle of lightness, to limit the intake of animal fats and sugars, and at the same time, to eat more food with lipid-lowering effect, but also can often consume some simple medicinal diets with lipid-lowering effect.
One of the best things to eat for high triglycerides is animal fats and sweets. People with high triglycerides are particularly sensitive to sugar, and foods with high sugar content can result in higher triglyceride levels. Therefore, all kinds of sugar, as well as sugar-rich sweets and drugs are best not to eat.
As a kind of high blood fat, high triglyceride should limit the fat, especially animal fat, like animal brain marrow, viscera, egg yolks, crab yolks and other cholesterol-rich foods must be eaten less.
Triglyceride high eat what good second with lipid-lowering effect of food So what to eat high triglyceride? The main food should be accompanied by some coarse grains, and the side dishes should be fish, beans, fresh vegetables and fruits.
In addition, more food to help lower blood fat is also very beneficial, such as marine life, beans are rich in polyunsaturated fatty acids, can help reduce blood fat.
Triglyceride-lowering effect of food are: salmon, sardines, oysters, apples, honey oranges, carrots, corn, amaranth, kelp, sweet almonds, beans and soy products, tea, garlic and so on. Foods that lower blood lipids and prevent arteriosclerosis include: kelp, nori, enoki mushrooms, shiitake mushrooms, fungus, onions, etc.
Triglyceride high eat what good of the three Several small lipid-lowering medicinal meals Triglyceride high eat what medicinal meals good?
Lower lipid food: 1, raw hawthorn: eat 1-2 hawthorn every day or insist on using raw hawthorn soak water to drink, can lower blood pressure and blood fat.
2, garlic: garlic can inhibit the development of atherosclerosis, can lower blood fat, anticoagulation. Recommended garlic paste eggplant, can lower blood fat.
3, kelp: lower blood fat, lower blood pressure. Recommended kelp winter melon soup, can lower fat and blood pressure.