Suggestions from weight loss experts:

(1) Control your diet reasonably, effectively regulate your emotions about weight loss, and maintain a "happy weight loss" mentality;

(2) Keep running for 1 hour every day, and don’t set too high goals for yourself. Too high goals will bring too much pressure;

(3) Don’t force sit-ups before going to bed. Gradually and in moderation;

(4) Eat less snacks and drink more water.

As long as you can do the above points, you will definitely achieve unexpected results if you persist. You can also appropriately use weight loss products with good reputations

if they have no side effects, you might as well try them. More references

Address

114tao.lingd.net/article-3544616-1.html

(Copy to the address bar to open)