Lycium barbarum leaf lean broth: clearing liver and improving eyesight, the collocation of Lycium barbarum leaf and lean meat is very common, and the boiled soup tastes delicious and does not get angry. Lycium barbarum leaves have antipyretic, liver-clearing, eyesight improving, expectorant and cough relieving effects, and lean meat can provide high-quality protein for human body. The general population is suitable for drinking this soup, especially those who overuse their eyes and the elderly, but those who have diarrhea due to spleen deficiency should not drink more.

Coconut chicken soup: nourishing the spleen and stomach. Coconut chicken soup is the best of many chicken soups, especially popular in Guangdong. Coconut meat is rich in protein, carbohydrates and so on. Coconut juice contains a variety of glucose, vitamins and minerals, which can enhance human resistance and relieve summer fatigue. In addition, chicken can supplement body nutrition and nourish the spleen and stomach. Anemia and weakness are most suitable for this soup.

Winter melon sparerib soup: a delicious soup that can clear away heat and relieve summer heat. You should not miss it in summer. It must be melon sparerib soup. This soup has the functions of clearing away heat, relieving summer heat and quenching thirst. Drinking regularly is good for your health. Winter melon is cool and sweet, and it is originally a food for clearing heat and detoxifying; Moreover, ribs are rich in calcium, which can supplement the calcium lost by the body. If you haven't cooked this soup this summer, you must try it.

Luffa white clam soup: nutritious and moist, Luffa is sweet, and the decoction is also delicious, especially in summer, which will increase appetite; White clam has the characteristics of high protein, high trace elements, high calcium and low fat, and is very rich in nutrition. Usually cook loofah soup, try adding white clams, the soup will be more delicious than expected! This soup is very suitable for children and the elderly with osteoporosis.

Mustard salted egg soup: dispelling cold and relieving exterior syndrome. Mustard and salted eggs often appear on the table in daily meals. I didn't expect them to be unexpectedly delicious and nutritious together. Salted eggs can reduce yin fire and relieve food accumulation; Mustard is rich in vitamin C and dietary fiber, which can prevent constipation and reduce swelling. The most important thing is that this soup is simple and easy to make.