Women's dietary requirements for pregnancy in different seasons are different. Today, Xiaobian wants to take pregnant women's health care recipes as an example to tell you. If you happen to cross the autumn season during pregnancy, I suggest you stick to the intake according to the autumn health care recipes for pregnant women mentioned in the following small series.

First, drink some raisin lotus seed soup, prepare raisins and lotus seeds in the way of 1:2, then cut open the lotus seeds to remove the heart, wash them, put them in a clay pot, add water, boil them first, and then simmer them. Secondly, Huangqi Shrimp Soup, prepare Huangqi and Shrimp according to the ratio of 3: 1, then prepare a certain amount of Angelica sinensis, Lycium barbarum and Dioscorea opposita, cut all kinds of ingredients into certain blocks, and then put them in a pot and cook them for two hours on low fire. Thirdly, stewed fish with papaya, take half of green papaya and a fresh fish. After handling the ingredients, add water and put them in a pot to boil first, then put papaya and fish in it and stew them with low heat until the soup is milky white.

These autumn health-preserving recipes for pregnant women have been proved by dietary nutrition experts and gynecologists in the past, and they are really suitable for pregnant women. If you can persist in taking them, the energy and nutrients needed by the fetus and yourself during pregnancy can be effectively supplemented.