Corn is a kind of food with high nutritional value. For example, it can prevent indigestion, anti-aging, lower blood pressure, lower cholesterol, and corn is rich in phosphorus, magnesium, potassium and other minerals, which can be very good to regulate our body.

There are also many ways to eat corn, the following to recommend a few delicious and simple corn practices.

1, creamy corn brand

Instruments: corn, corn starch, eggs, milk, sugar, black sesame seeds

Practice: 1, the corn cooked, cooked and cooled peeled off the corn kernels standby. 2, corn kernels, add an egg, thirty grams of corn starch, two tablespoons of milk, stirring well. 3, poured into the Non-stick frying pan, open small fire fry until both sides of the golden brown can be removed from the pan. 4, out of the pan sprinkled with the right amount of sugar and black sesame seeds on it!

2, corn stewed ribs

Instruments: corn, ribs, cooking wine, white sugar, soy sauce, anise, cinnamon, green onions, ginger, salt, pepper

Practice: 1, ginger slices, corn cut into sections, green onions cut into sections and standby. 2, will be the ribs of cold water in the pot, into the ginger slices, the right amount of wine to blanch, cook the bleeding. 3, start a pot of oil, put a few pieces of sugar stir-fry over low heat until melted, down into the blanched ribs, continue to stir-fry over low heat until the ribs color. 4, add hot water, no more than the ingredients, then add a small amount of cooking wine, soy sauce, star anise, cinnamon, large fire after the boil to a small fire, and then into the scallion, cover the pot and simmer for fifteen minutes, and then into the corn section stewed for 10 minutes. 5, and finally according to personal taste, add the right amount of salt, Pepper and other seasoning, large fire juice can be out of the pot.

3, pine nuts corn

Instruments: pine nuts, corn, cucumbers, carrots, cooking oil, starch, sugar, salt

Practice: 1, will be boiled corn peeled off the kernels of corn. 2, will be the cucumber, carrots, wash and cut into dices, the pot of hot water, the water boiled into the cucumber diced carrots diced blanching, blanching, fishing. Spare. 3, start a pot of boiling oil, hot oil into the pine nuts, stir fry on low heat, stir fry and spare. 4, again start a pot of boiling oil, into the corn kernels, cucumber diced, carrots diced, add an appropriate amount of salt, sugar, stir fry evenly, and then into the pine nuts stir fry evenly can be out of the pot.