Spring is a very good season for toning the body, there are a lot of people like to nourish their health through therapeutic food, to say that the Spring Festival stomach porridge, the kind of effect is better, I'll give you a recommendation of two stomach porridge, take a look at it!

The first is one of my favorite spring stomach porridge: mint round-grained rice porridge

Look at the name of the porridge also know, first we need to prepare some mint, round-grained rice, and rock sugar. The first step is to decoct the mint for about fifteen minutes, and then the juice out of the spare, the appropriate amount of round-grained rice with water to cook porridge, until the porridge is almost cooked, you can put the spare mint juice into it, don't forget to add some rock sugar into it, especially for some of the middle-aged and elderly people, drinking mint and round-grained porridge in this season can make people have a kind of refreshing and pleasant spirit to get rid of the wind and dissipation of heat and other effects.

The second paragraph of the production is relatively simple but the efficacy is not bad, celery round-grained rice porridge:

Take some of their own appropriate amount of celery clean, add the appropriate amount of water to cook a little bit of the juice out of the boil to spare, and then put the round-grained rice together to cook into the congee, the congee is more suitable for eating in the morning and at night, the spring of the old people many Easily liver yang easy to move, so many people will appear in the headache and dizziness and other symptoms, then often drink some celery stalks rice porridge has a very good effect on the liver and blood pressure.

The above introduced two spring stomach porridge, then in the spring stomach what we should pay attention to?

In fact, our stomach is also very fragile, usually afraid to eat, the capacity of the stomach is limited, always overeating will bring a lot of burden to the stomach and intestines, afraid to eat ice, afraid to eat spicy and some stimulating food, eat too much ice spicy will be very easy to stimulate the gastric mucosa, but also afraid to eat some of the more hard and rough food, eat hard food too much wear and tear on the gastric mucosa, hard foods are refers to some nuts and beans are more difficult to digest things, so we do not forget to protect their own stomach at the same time as the stomach, otherwise do too much about the stomach stuff is just futile, treating the symptoms rather than the root cause!